tag:blogger.com,1999:blog-82852266864352325222023-11-16T19:49:30.913+08:00fat fat boy's life.....kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-8285226686435232522.post-22634790966132779042013-01-01T00:49:00.002+08:002013-01-01T00:49:37.794+08:002013 ^^,<br />
happy new year....<br />
<br />
aim to be able to do the following in 2013:<br />
<br />
=> at least 1 success muscle up<br />
=> at least 10 proper handstand push-up<br />
=> at least 1 hold of L-sit for 30 second<br />
=> loss body fat to 15%<br />
=> clear my PTPTN hutang<br />
kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com6tag:blogger.com,1999:blog-8285226686435232522.post-87681776198785152092012-04-09T20:52:00.002+08:002012-04-09T21:09:55.841+08:00a happy day....<span ><span style="font-size: 100%;">a day after easter sunday... for sure it is a happy 1, at least, it is for me...</span></span><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">several thing happened, include:</div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">a) i had done my 19th time blood donation ^^, yea yea, is not the number of time i felt grad on, bt is the hope tat each and every single time, might had the chance to help others... i had no money, i m not kind hearted n well socialize to do charity, bt at least, i gt a DROP OF BLOOD to give, so.. Y NOT???</div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div><span ><span style="font-size: 100%;">b) 2day is my 1st day of 2nd week during my internship in civic centre, sssc gym. the </span>coordinator <span style="font-size: 100%;">of tkd sukma team training had inform me on sum issue occur, and he said: "we just do our job, not need to boder wat other say"... yup, thk fr tat.. ^^</span></span></div><div><span ><span style="font-size: 100%;"><br /></span></span></div><div><span ><span style="font-size: 100%;">beside, 2 person to be mention here... 1st 1 i knw him n folo him for about 8year, 2nd one i meet her a few time in sssc gym n bout month oli knwing her... </span></span></div><div><span ><span style="font-size: 100%;"><br /></span></span></div><div><span ><span style="font-size: 100%;">to him, i felt deeply shame on wat had u done, as a person who stand on so high rank above, u did such a silly thing, idiotic, selfish, bt nvm, cos i kinda knw u would do this to me, just tat i dnt espect it to cum so fast....</span></span></div><div><span ><span style="font-size: 100%;"><br /></span></span></div><div><span ><span style="font-size: 100%;">to her, thank a lot for the trust.. i shall try my best in my task n hope it would at least </span>contribute<span style="font-size: 100%;"> a little help to u n the team...</span></span></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com2tag:blogger.com,1999:blog-8285226686435232522.post-88844518296196590472012-03-12T13:20:00.002+08:002012-03-12T13:39:31.048+08:00too long no update liaw....had being quite awhile dint update on my progress dy, cos nting much had changed lol.. erm... <div><br /></div><div>yesterday (11 march 2012, sunday), mark the starting of my 31week, with 71.3kg... aim for this week is to up a bit, n will up my daily quota to 1700-2000kcal a day...</div><div><br /></div><div>today... kick my day with sum simple endurance set for chest n leg... (cos lazy to do heavy weight.. XDDDD again, lazyness WIN)</div><div><br /></div><div>basically routine for this mrng consist of below:</div><div><br /></div><div>i) leg exercise (superset, 45-60s rest between superset), 40-50kg weight: 10 set, 20-25 reps</div><div><span class="Apple-tab-span" style="white-space:pre"> </span>a) seated leg press</div><div><span class="Apple-tab-span" style="white-space:pre"> </span>b) seated calf raise</div><div><br /></div><div>ii) chest exercise (superset, 45-60s rest between superset), 5 set, 20 reps</div><div><span class="Apple-tab-span" style="white-space:pre"> </span>a) barbell bench press (30kg)</div><div><span class="Apple-tab-span" style="white-space:pre"> </span>b) dumbell bench press (20lb each)</div><div><br /></div><div>iii) <span style="font-size: 100%; ">leg exercise (superset, 45-60s rest between superset), 20kg weight: 5 set, 25-30 reps</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>a) leg extension </span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>b) leg curl</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>c) calf raise</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>d) body-weight squat (15 reps, no weight added)</span></div><div><span style="font-size: 100%; "><br /></span></div><div><span style="font-size: 100%; ">iv) chest + leg superset (</span><span style="font-size: 100%; ">45-60s rest between superset), 3 set (1st n 2nd set 20-25 reps, 3rd set <span class="Apple-tab-span" style="white-space:pre"> </span>to failure)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>a) barbell bench press (25 kg)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>b) dumbell bench press (15 lb each)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>c) cable crossover (25 kg)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>d) leg extension (10kg, perform on single leg, n repeat on other)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>e) leg curl </span><span style="font-size: 100%; ">(10kg, perform on single leg, n repeat on other)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>f) calf raise </span><span style="font-size: 100%; ">(10kg, perform on single leg, n repeat on other)</span></div><div><span style="font-size: 100%; "><span class="Apple-tab-span" style="white-space:pre"> </span>g) body-weight squat (12 reps for 1st n 2nd set, 3 set to failure</span></div><div><span style="font-size: 100%; "><br /></span></div><div><span style="font-size: 100%; ">v) light stretching.</span></div><div><span style="font-size: 100%; "><br /></span></div><div><span style="font-size: 100%; ">how ur exercise 2day??? hohohoh... let gambateh....</span></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com2tag:blogger.com,1999:blog-8285226686435232522.post-7550040268250596452012-02-18T21:57:00.014+08:002012-02-18T22:27:02.049+08:00after the 26th week i sweat in civic center.<div style="text-align: justify;"><span style="font-family: Georgia, serif; font-size: 100%; text-align: left; ">erm.. it had being a long long time i dint post about the progress since i last did on few month ago...</span></div><div style="text-align: left;font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">thus, as the 26th week (half year) had pass since i join in civic center gym n play sum little freaking light weight training... let revise a bit and hope this post might help motivate me to move on further ^^</div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /><br />let start:</div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; text-align: center; "><span><br /></span></div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><span><span style="font-size: 100%;">back to about 4year ago, on dec 2007 whn i 1st started to lose sum weight, i look like tis, with 94.6kg.</span></span><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><div style="text-align: center;"><span><br /></span></div><div></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRN97s4ULNWUajEjh2BqPTBaMPAII-_81INqcFamjZRZlwmXCZfcxv9GMIWQMfMYbAOzo1bUaltpEXS9wfWFKLYjuZ-MkwKTpKSRBeedbJ9xrwVysTrzxt5m0a2K4gS4AO6oavp1cVhN1k/s320/5dec+07%252C94.3kg%252C110cm.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5710476016705342786" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /><div style="text-align: center;"><span><br /></span></div></div></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">after 3.5month of kinda hard time, on march 2008, i drop myself to this... with weight at 73kg...</div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><span><span style="font-size: 100%; margin-right: auto; margin-left: auto;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijJrNOrv4WdkqZdqQvdmEgsucqMkJNxLeCnbfAYCcOUITzJgaQpa6zD4IhIm3Cg1rwft8pm_TIoZNfOPrk_jpG-C-FhscleoHxkfVHWcRKx51RDIUwyd27YZCbR79pJrr9hTSsXgmUlrB1/s320/123.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5710476532237786866" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 126px; height: 320px; " /></span></span><div style="text-align: center;"><span><br /></span></div></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">maintaining this for bout 3year.... and on feb 2011, i m at 77kg, which is:</div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib94BsYtfDIBg_r6TlSVWaPuETaR-t7LmCgtNFLOtynBgiQry_F_0sXreWqetgoP6ZhMlnnoJGog7qoBEQ-auE7yKufVUsnkxzRgiFKxWmr94P7yXMxWne7rhOZhqYVP1vJxxjOzusD5rl/s320/25+feb+2011%252C+77kg%252C+95cm.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5710477173662307682" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">on june 2011, up a bit more to 79kg.. oh shit.... </div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTxV5zCa5wGwk2et0xteWrlgHnS6f79cvuafjrptZ8al_7UfGVd49zkNEAOeRTjZ-N4wByDy5qq6HnfeCPxfb8ONKcFCC__tKYOSzyEact5G-9O1S8pkmQWj14Xp6QcSu2mJNfu5E8wix6/s320/1st+june+2011%252C+79kg.JPG" style="font-size: 100%; " /></div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="text-align: left; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="text-align: left; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; ">in ogos 2011, start to join in civic center gym with jeremy, and after 26th weeks... i gt bek to 72-73kg.. which look like this...</div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjryTvTeGLXWxuAl3wb42BLp1-32_RWBZaYAAYCLjzB7GrQ0QORbMpKj4FUfTlgDiHr8ByeNqeiX26VLEach8FI7wklj7vJ4v9LYj8fvSX8hCaOvdPpTQHK-QP59o18zp7QrAWtEWG3aR9I/s320/DSC01115.JPG" /> </div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; text-align: left; "><span><span style="font-size: 100%;">thus, at the end of this 6month plan.. nting big diff i think....</span></span><br /><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3XoM9KZRoC4Z7HUJybvUFA6iGJk_iUVDJPBAcGDS73hNOe4VMwjnBjIMC_g9e5q_BZBNb_egSJfP652xiRALkVRaIp4LGuG_P7rIktj7feKTAVl_RB8cn7Vo48GRfGTWceQ0JY6STKNqf/s320/6month+plan%252C+ogos+11-+feb+12.JPG" /> </div></div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="text-align: center; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div><div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; text-align: left; "><span><span style="font-size: 100%;">so, overall, it look sumting like this....</span></span><br /><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZoKm6udcMJcHU4ddEbT4hDVwjnPy8uq7RbmPeCUAm14ZnXxm3mk_cMQxsBhGNaCurudW8qhlomD_APkBdbd3PMLWb0_JfYsImCPT4oYqzJlGB_FGqDAUqg3MFcCkFOlmQGscCBAuzo7tO/s320/14+feb+2012.JPG" /> </div><div style="text-align: center;"><br /></div><div style="text-align: left;"><span><b>SO, ITS STILL NO GOOD YET... NEED TO DO <i>A LOT MORE HARDER....</i></b></span></div></div><div style="text-align: left; font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br /></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-84721114680870590462012-01-09T00:48:00.004+08:002012-01-09T01:00:42.708+08:00my 18th time....<div style="text-align: center;"><br /></div><div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaO02-gDkyieaQYOW5ZUp_tIq4lkdTzaBxg6LfTJ7OWqHsJzNRky4D96TFWbpGRZAirKgpqrSnwVAtEuBuShXBloIW5s5_HIcwX34tYA-mzV-0KJU6Vwwgdu7C87YRzWoKskPM__ndQmp/s1600/DSC01039.JPG" style="text-align: left; "><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaO02-gDkyieaQYOW5ZUp_tIq4lkdTzaBxg6LfTJ7OWqHsJzNRky4D96TFWbpGRZAirKgpqrSnwVAtEuBuShXBloIW5s5_HIcwX34tYA-mzV-0KJU6Vwwgdu7C87YRzWoKskPM__ndQmp/s320/DSC01039.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5695305158408425970" /></a><br /></div>yesterday just sucked out my dirty blood for my 18th times, during a blood donation campaign held at the hills shopping mall, kuching.<div><br /></div><div>the event start at 930am, so i was planing to wake a bit earlier to get a better number, who knw, i reach thr at 930am, the queue was like hell long n i oly manage to gt number 72.. damn it....</div><div><br /></div><div>waited bout 2hour, finally done with it... </div><div><br /></div><div>below r the scene thr...</div><div style="text-align: center;"><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnz6pT_QZOMm5uUQjJoYtGsd9LC0ebKVh43onuBxBrP7Z8vSCsdW3dUEGkIWBkpkUngICgTFN6XzuwWmdGc5W0DZbmMUsH4MLBmQe7ZJ_3T1YtmVpuo7Cz1FanIg7ekdciGfvQK6RifqYH/s320/DSC01044.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5695305889147035490" style="text-align: center; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 240px; " /><div style="text-align: center;"><br /></div></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaO02-gDkyieaQYOW5ZUp_tIq4lkdTzaBxg6LfTJ7OWqHsJzNRky4D96TFWbpGRZAirKgpqrSnwVAtEuBuShXBloIW5s5_HIcwX34tYA-mzV-0KJU6Vwwgdu7C87YRzWoKskPM__ndQmp/s1600/DSC01039.JPG" style="text-align: left; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDhG-KZVw65v2B4GYJGSOaMQUlZRzWfIWV0uvhar7apumzvVTSKnFvoEh5RwxR5-rPxtNejj_4uJPRO36t7mpzExqhpOT4qPhNr0VYulOy7QfqzudAGyBtItUXQPFpIKYloSOhXBfkuGB1/s320/DSC01040.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5695305161984261474" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></a></div><div style="text-align: center;"><div style="text-align: left;"><span ><u><br /></u></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRKCVTTtcIz-SbO0TXhTwzSR91woX2DzYmlKPxwQUzOCoKr7w3__AKVmU0rUo27tyJvlXfmG1nxL9jgUBFTUlcgnLsfOs727M6yvq13tqQnesV1MgBoSrj7q3dPkS_tlJTyjFViTsPr-8N/s320/DSC01049.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5695305892743311778" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 240px; " /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaO02-gDkyieaQYOW5ZUp_tIq4lkdTzaBxg6LfTJ7OWqHsJzNRky4D96TFWbpGRZAirKgpqrSnwVAtEuBuShXBloIW5s5_HIcwX34tYA-mzV-0KJU6Vwwgdu7C87YRzWoKskPM__ndQmp/s1600/DSC01039.JPG"></a></div></div><div><br /></div><div>this is wat i gt from giving out my dirty blood....<br /><br /><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">a) 1kg vita brown rice</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">b) 1kg happy rose white rice</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">c) 500g margarine </span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">d) 1 liter orange juice</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">e) 1 pack rice cracker</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">f) 1 can 325ml ice lemon tea</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">g) 2 small pack indocafe cappucino</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">h) 5 small pack indocafe coffeemix 3 in 1</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">i) 2 small pack indocafe white coffee</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">j) 1 singapore chicken rice kupon worth rm5.00</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">k) 1 indocafe coffee cup</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">l) 1 indocare reuseable shopping beg.</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); ">bt ho.. compare all, i prefer my 16th time, odo tat tym gt 0 thing.. hahahha... those who had seen my video post lastym sure knw y...</span> </div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com2tag:blogger.com,1999:blog-8285226686435232522.post-33210499811898233402011-12-06T01:16:00.016+08:002011-12-08T02:41:45.602+08:002nd Dan grading. (4th Dec 2011)suppose to attend the 2nd dan grading 1year after i took my 1st dan in May 2004, however, due to several unespected reason, we (me n ameagor) oly had the chance to do it on the pas sunday (4th Dec 2011). delayed for 6.5years...<div><br /></div><div>for me, i think the sch exam is more scary thn this, as whn i about to enter exam hall, unless i m so very confident on the paper, or else i gt the slight feel of wana vomit... ahahhaha.. bt for this grading, the feel dint turn up....</div><div><br /></div><div>the grading start (our turn start i mean) around 330pm, conducted by mst george yu...</div><div><br /></div><div>below are the general summary of wat had being done in the grading session:</div><div><br /></div><div>a) start with several basic movement combination of block-punch-kick (video 1 & 2 below):</div><div><br /></div><div>b) after a few minute of basic kicking, then we r required to perform sum very simple "1-step sparing" n "self-defense" technique... (video 3)</div><div><br /></div><div>c) target kicking followed next... consist of basic: turning kick, side kick, back trust, back hook, front kick, n axe kick. (video 4)</div><div><br /></div><div>d) poomsae cum next... only need to perform 3poomsae nia, taeguek 7, 8 n koryo.</div><div><br /></div><div>e) free spar, light/none contact, 2round (1st wit ameagor, 2nd wit chee lik. video 5, 6, & 7)</div><div><br /></div><div>f) 4 direction plank breaking (me n ameagor), side kick 2planks (chee lik). (video 8, 9, & 10)</div><div><br /></div><div>g) tiles breaking (2 pieces). (video 11 & 12)<br /><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dy5tBXXnXr0sDEBV5a9QxkMIgmN8vnlwg8CC6NbNstkNQmiyFfuG3HdQ8xO_cUHnVKL4e0fnmKEjniMjOY9TA' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div>clip 1: basic combination...</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx_g7UBnk9se1T1tmxpgM5b4JmnLkrwokntGCdAdFYVA-MeKrxIm0LmBF8QZ6Ew-jR6Nl4Og_6my1s0k6Hm6w' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div>clip 2: basic combination 2...</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwg0lo_csIPyRG9cbMQb2rSFRF4KhZIgf5Eop2lhjrNXdEjV6ETf1fdrGPgt8s0dTWlXLgOHofY-2hbqBfsqg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div>clip 3: very basic 1 step spar + self defense</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyeqoPfhK5c0Dm6annBOYcoruwWyEmxkUO37yzq390doyLm2eUVr3U6lgK21ayZheN0IvriqpLyJ7oV7fQP0w' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div>clip 4: target kicking.</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzjX38cKCWX2jkhnOtSX_hTpqWqVrribkKwMjMEeRZeA06Oqj8FTUzArhcZIHmeGSRjvCoB_O9iqFNrF2vdhw' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div>clip 5: free spar, 1st round (me n ameagor). </div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dznhfwjQZMiIK6bEc6Zv_6GV1u9eLS4QOdwCmFRoccZGsdjmfKAw6tOYYzD64b_RcIoIb6qHJcGtZiVDWhyNg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div>clip 6: free spar, 2nd round (ameagor n jason).</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyzEg0aPXAH6oj06n7g0M4CFqeULCJ9c8hAGtyWyclKH7iBWKdQa_PHau_JZB2pOrAmmDpQJnHhGaMErtS5AQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div>clip 7: free spar, 2nd round (me n chee lik).</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwIy_QrQjoOtR0awjnxZEq2S3WCnQM6e_NXLoW12G7i6yZo63UonhdCBzJH2dMPPt4XLKR1JyJbXUduET0QuQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div>clip 8: chee lik side-kick.</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw7_vHtLMR54giZXHMF-cEf1wjksgSXdl_ZeSP9jT1794afZYFR2UTiOWQhsrATWtY9_JtW63Np5NyLDZC_Bw' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div>clip 9: 4 direction breaking, 1 plank each. 1st try my spear-hand ^^</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwPC8BJmePO-TS-1GdUC_zH-pem5IhRd9wHD8AgjHqmaiw23dbzTIMTawkfW0Cd766E0F-onqgsCy3Ys34cqw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div>clip 10: 4 direction breaking, 1 plank each. (ameagor).</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwslPTRFEpok9nFTzZScSuTGY7RxbDBpyuUQ54_mLXIwJPEOm52iMfjPFZby0NE7UFd6JWG0u5hlUVNt8akSQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div> clip 11: ameagor tile breaking. (fist)</div><div><br /></div><div><br /></div><div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxhW8ALXOM3FzOhmS9Y_AnN8ogSSdBSb1YQiyKwx79Ns3C-wndIcuNjpULm9z52HhZVXEjeKwQyCwgAkbWzqw' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div>clip 12: my tile breaking (knife hand)</div><div><br /></div><div><br /></div></div><br /><br /><div><div><br /></div><div>compare to the state level senior belt upgrading conducted in satok gym, which u can see the syllabus <a href="http://kcfatfatfat.blogspot.com/2011/09/sarawak-wtf-tkd-senior-belt-grading.html" style="font-weight: bold; ">HERE</a>, wat do u think???</div></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com7tag:blogger.com,1999:blog-8285226686435232522.post-55451644714184737532011-11-16T03:49:00.002+08:002011-11-16T03:56:32.033+08:00week 13.....a short update for my week 13 result... on sunday (13sept 2011) nite after supper, was in the weight of 76.6kg... say bye bye to another 0.8 kg in a week...<div><br /></div><div>bt, seriously, i dnt care much bout the kg actualy, since it is nt wat i aim fr, i aim to change n look diff a bit.... hopefuly if can, get a bit rresult by cny ^^ let wait n see.....</div><div><br /></div><div>later 9am will fly to KL to take course liaw, never being thr b4, n alone this time, hahaha, hope eveting goes well thn... plz dnt fail in the test.........</div><div><br /></div><div>17days more... will be the grading date... hope i dnt ambares myself...</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-87576759057226622132011-11-06T22:01:00.002+08:002011-11-06T22:19:58.971+08:00week 12 de result...last week was the 12 week in my 6month plan... is oso a milestone where i start to watch my food intake a bit... odo nt a strict low kcal diet, however, for the pas 1 week, it sumhow give an encouraging result.<div><br /></div><div>in the pas 1 week, had being set that the daily kcal intake to be around 1800 kcal, hence with the range cover of 1700-1900kcal is alowed ^^</div><div><br /></div><div>exercise level is slightly lowes the weeks b4 to alow the adaptation of body to the lower food intake trail week. </div><div><br /></div><div>beside lowering the total kcal, had oso divided it into amount to be taken in more infrequence meal consumption, which each meal consist about 200-350kcal each n take in 6-7 separate meal.</div><div><br /></div><div>as the result, from around 78.2kg on 30 oct, nw (6nov, after meal) weighted at 77.4kg. a drop of 0.8kg... </div><div><br /></div><div>so far it is quite ok fr me la.... looking forward to the 13th week de outcum....</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com4tag:blogger.com,1999:blog-8285226686435232522.post-48648531536054753662011-10-12T16:39:00.003+08:002011-10-12T16:46:05.197+08:00erm.... + 1st week of 3rd montherm.. just nw gt sweat in civic centre gym.... <div><br /></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); ">in gym gt 2 kid seem like 2ndary sch (bout f2/f3 de look), do sum work out, thn they ask me...<br /><br />Kid A: escuse me, <b>uncle</b>, cn teach us hw to use tis?<br /><br />Me: sure, like tis like tat...<br /><span class="text_exposed_show" style="display: inline; "><br />Kid B: i see, thk u<b> uncle</b>...<br /><br />>oo<"" </span></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); "><span class="text_exposed_show" style="display: inline; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); "><span class="text_exposed_show" style="display: inline; ">im thinking.... erm... i m oli 24 year old er.... <b>uncle</b>??? do i look like 1???? if look like, thn after talk, my voice oso <b>uncle</b> meh???</span></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); "><span class="text_exposed_show" style="display: inline; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); "><span class="text_exposed_show" style="display: inline; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); "><span class="text_exposed_show" style="display: inline; ">btw, this is the 1st week of my 3rd month, started in 78.2kg....</span></span></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com3tag:blogger.com,1999:blog-8285226686435232522.post-73459493657221259162011-10-09T14:48:00.002+08:002011-10-09T14:55:41.900+08:00my 17th time....<div style="text-align: left;">sleep a bit late last nite (actualy is a lot late), bout 5.20am just kun... 10am wake n go bulevard for blood donation.... </div><div style="text-align: left;"><br /></div><div style="text-align: left;">waiting..... waiting... n keep waiting...</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDJX5_zTlUQPwz8qig6pCfGuEFlx_EQFszZ4600GdeTCfiHrKoKiHQyjJbezFYM6BBJtOIJ7TS4gsu2vOBmI6OFhCloRSA32_yefkgWMb_0FswgbOUjA8dKlqLCtC6HZp0Ck7bvW4qTU3/s1600/DSC00740.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDJX5_zTlUQPwz8qig6pCfGuEFlx_EQFszZ4600GdeTCfiHrKoKiHQyjJbezFYM6BBJtOIJ7TS4gsu2vOBmI6OFhCloRSA32_yefkgWMb_0FswgbOUjA8dKlqLCtC6HZp0Ck7bvW4qTU3/s320/DSC00740.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5661380896819261842" /></a><div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><div style="text-align: center;"><div style="text-align: left;"><span class="Apple-style-span" ><u><br /></u></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIKSiF5GRLPv6n31WEQBlMj3YHKoLzaccD_oyWbufjRjOhoomHDRxBuApKuZWuBS2pkHk8KCI19ca4Vj8IpCtGe3lGIejLH0uSHbA3nP-cS2BlgOtvYUz4CsMrJ7DLJbn6jqkhW6rh5W69/s320/DSC00742.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5661380903482566002" /></div><div style="text-align: center;"><br /></div><div style="text-align: left;">after waited fr 2hour plus, finally is my turn, gt it done bout 5-6minute....</div><div style="text-align: left;"><br /></div><div style="text-align: left;">as in the 2nd pic, a 1st time donor, may be too excited, she dint boder to folo advice frm the MA to rest n hav a drink 1st, after donate, she syok syok like bo su go help her sis/fren (nt sure) take video, half way, she fun tet... XDDD</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com1tag:blogger.com,1999:blog-8285226686435232522.post-84837224132301746312011-10-02T23:49:00.001+08:002011-10-02T23:55:42.791+08:004th week of 2nd monthafter the 2nd n 3rd week, i manage oli to gt to 78.6kg.... <div><br /></div><div>will change plan n gt thing more strict especially exercise n meal (snack n supper) in better control liaw... damn it...</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com1tag:blogger.com,1999:blog-8285226686435232522.post-12952408187005826412011-09-22T00:42:00.001+08:002011-09-22T00:44:27.099+08:00the 2nd week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..basically it is a fail fr the 1st week, i lose "-300g" which mean i gained 300g... make up my new weight on 18sept to be 79.3kg.. <div><br /></div><div>arggggggggggggggggggggggg....</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-15654439612988710232011-09-12T23:03:00.003+08:002011-09-12T23:12:44.714+08:00the 1st week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..<span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><div class="post-body entry-content" id="post-body-8091814532047118620" style="width: 570px; font-size: 13px; line-height: 1.4; position: relative; "><span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "><div style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span">as the conclusion for the 1st month (14ogos - 10sept 2011):<br /><br />a) oly manage to drop 2.2kg, as i aim for 3kg, so is a clear FAILURE.....</span></div><div style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span">b) most of the time dint goes by the plan, being too lasy... </span></div><div style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span"><br /></span></div><div style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span"><br /></span></div>for the 1st week of the 2nd month:<br /><div><span class="Apple-style-span"><br /></span></div></span><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width: 341pt; border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><tbody><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: -5.4pt; margin-bottom: 0.0001pt; ">Week 5 : 11 - 17 sept 2011<o:p></o:p></p></td></tr><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Weight : 79.0kg (after lunch, 12.20pm, 11 sept, 2011)<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Sunday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>tkd 7-9pm<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><br /></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Monday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 9px; "> </span></span></span>gym (chest )<arm p=""></arm></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light walk aprox 30 min.</p></td></tr></tbody></table></span></div></span><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><div class="post-body entry-content" style="width: 570px; font-size: 13px; line-height: 1.4; position: relative; "><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width: 341pt; border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><tbody><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Tuesday a) gym (back)</p><p class="MsoNormal" style="margin-right: -43.55pt; "> b) light walk aprox 30min.</p></td></tr></tbody></table></span></div></span><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px; line-height: 16px; background-color: rgb(255, 255, 255); "><div class="post-body entry-content" style="width: 570px; font-size: 13px; line-height: 1.4; position: relative; "><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width: 341pt; border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><tbody><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Wednesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span"><span>a)<span class="Apple-style-span"><span class="Apple-style-span"> gym (arm + abs)<br /></span></span></span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span">b) tkd</span></p><div style="text-indent: -24px; "><br /></div></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Thursday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>gym (chest)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; ">b) walk/jog</p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><br /></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Friday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>gym (back + leg)<o:p></o:p></p><div style="text-indent: -24px; "><br /></div></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Saturday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>weight training (arm)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog</p></td></tr></tbody></table><br />note: a=mrng session, b=evening session... sum r interchangeable based on mood..<div><br /></div><div><span class="Apple-style-span"><br /><br /></span></div></span></div></span>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-51337758469984374032011-09-11T15:51:00.007+08:002012-01-07T00:58:19.137+08:00sarawak WTF tkd senior belt grading...<div style="text-align: center;"><br /></div>had being witnessing the 1st (if nt mistaken) TM/PTNS senior belt upgrading.. general info and syllabus are as folo:<br /><br />Event: TM/PTNS senior belt (Dan and above) grading.<br />Date: 11-09-2011<br />Time: 12.00pm - aprox 3.00pm<br />Vanue: Satok PTNS main gym.<br /><br /><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "></span><div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div>Grading syllabus:<br /><br />1st Dan upgrade to 2nd Dan:<br /><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "></span>a) part of poomsae: 4, 7, 8.</div><div>b) poomsae: 4, 6, 8, koryo.</div><div>c) combination kick: turning-chop-backtrust & turning-spining turning-backswing.</div><div>d) target kicking: slide back turning, chop, backtrust, & backswing.<br />e) 1 step spar.<br />f) free spar (aprox 1min per set), 2set<br />>.<</div><div>>.<'''</div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "></span></div><div><div>2nd Dan upgrade to 3rd Dan:<br /><br /></div><div>a) same as above, + a poomsae geumgang </div><div>>.<''</div><div>>.<'''''</div></div><div><br /></div><div><div>3rd Dan upgrade to 4th Dan:<div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "></span></div><div style="text-align: center;"><br /></div></div><div>a) same as above, + poomsae geumgang & taeback.</div><div>b) self defense (aprox 1 minute).</div><div>c) 3 direction breaking (1 hand & 2 leg techniques), 1 piece 1/2 inch board each.</div><div>>.<''''</div><div>>.<'''''''</div></div><div><br /></div><div><div>4th Dan upgrade to 5th Dan:<br /><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "></span></div></div><div>a) same as above, + poomsae geumgang, taeback, & pyongwon.</div><div>b) self defense (aprox 1 minute).</div><div>c) 4 direction breaking (1 hand & 2 leg techniques + 1 jumping front kick shoulder height), 1 piece 1/2 inch board each.</div><div>>.<''''''</div><div>>.<'''''''''</div></div><div><div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "></span></div></div></div><div style="text-align: center;"><br /></div><div>NGAITI, so easy meh?????????????????????????? duh... bt it conducted on a bit rush sequence so seem tiring...</div><div><br /></div><div><br /></div><div><div><div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZCE_rxO_Qfk21dGprxz70Jx4Aeswsv6sKPWPvYvn3n4kU7AhJj0BhEtay1KLiq4ttd5JKIwtSOqxYYFhmraZdWKcg65O3foKwW_BVpJlIy7VDwEApAHa6q1K35ZGqRY4m_0sUzihRCZYA/s320/DSC00664.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5653007602631077362" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span><div></div></div></div></div></div><div><br /></div><div>after the grading, the examiner comment that: this time i can see many of u dint prepare well, as u knw, sum of u r nw senior instructor, this time i can be lenient, bt next time i hope u come after u had prepare well...</div></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com5tag:blogger.com,1999:blog-8285226686435232522.post-80918145320471186202011-09-06T02:56:00.003+08:002011-09-10T02:18:45.390+08:004th week dy...<span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "><div style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span">as the conclusion for the 3rd week (raya week):<br /><br />a) being lazy and dint push much and misout sum of the training whc supose to follow..<br />b) dint manage to drop any weight in the week....</span></div><br /><div style="text-align: -webkit-auto;"><span class="Apple-style-span"><br /></span></div></span><span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width: 341pt; border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><tbody><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: -5.4pt; margin-bottom: 0.0001pt; ">Week 4 : 4 - 10 sept 2011 <o:p></o:p></p></td></tr><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Weight : 79.4kg (after lunch, 12.22pm, 4 sept, 2011)<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Sunday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>tkd 7-9pm<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><br /></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Monday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 9px;"> </span></span></span>gym (chest )<arm p=""></arm></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Tuesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span">a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> <span class="Apple-style-span">gym (back)</span></span><b><o:p></o:p></b></span></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span><span class="Apple-style-span">b)see ppl play bad..</span></span><o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Wednesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span"><span>a)<span class="Apple-style-span"><span class="Apple-style-span"> gym (arm + leg)<br /></span></span></span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span">b) tkd </span></p><div style="text-indent: -24px; "><br /></div></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Thursday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>gym (chest)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; ">b) walk/jog</p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><br /></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Friday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>gym (back + leg)<o:p></o:p></p><div style="text-indent: -24px;"><br /></div></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Saturday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>weight training (arm)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog </p></td></tr></tbody></table><br />note: a=mrng session, b=evening session... sum r interchangeable based on mood..<div><br /></div><div><span class="Apple-style-span"><br /><br />so, after 1st 3week, 1.8kg off dy.... is time to push harder...</span></div></span>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-33946865945091682742011-09-06T02:28:00.002+08:002011-09-06T02:53:23.038+08:002 toy frm SG...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcs3V44LyTdc-Yk29Zt0kQGqNsm5_0WuXTaTpYmuydzhmmidt4KnCPT_BQ4FPN3YCLEs5uOI4skKOqDOjozjQFxOUUpgL7lkdACBFlKC5TETHv4yPkmTmNzZsUkfR9mrkY0ta13ztRAPa/s1600/DSC00631.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcs3V44LyTdc-Yk29Zt0kQGqNsm5_0WuXTaTpYmuydzhmmidt4KnCPT_BQ4FPN3YCLEs5uOI4skKOqDOjozjQFxOUUpgL7lkdACBFlKC5TETHv4yPkmTmNzZsUkfR9mrkY0ta13ztRAPa/s320/DSC00631.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5648948701348007426" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnIu6qL0MV7TCVN5GHMRqZrH0wCbxOOoz7zrYnRDnrAaLF4ccXTJzni2mTpXIFsrtMtuoZUjMVlDjM2I54CM-OnyRuSvPWAXHwfU9ehY094miqlxZet10tcCvxFSqdSOSQ2abk6WzT9Q0j/s1600/DSC00630.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 77px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnIu6qL0MV7TCVN5GHMRqZrH0wCbxOOoz7zrYnRDnrAaLF4ccXTJzni2mTpXIFsrtMtuoZUjMVlDjM2I54CM-OnyRuSvPWAXHwfU9ehY094miqlxZet10tcCvxFSqdSOSQ2abk6WzT9Q0j/s320/DSC00630.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5648948701012792514" /></a><br />lately just gt my 2 new toy frm sg, kali help me buy de.. hohohoho.... cost me rm120, hell lot cheaper then buy in malaysia la....<br /><br />in malaysia, just the single rebreakable board cost rm135 dy >.<'''kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-4494151580479731922011-08-28T12:36:00.004+08:002011-09-01T21:42:08.281+08:00the 3rd week plan of the 1st month plan (aim to lose 3kg in the month).. start 2day..<span class="Apple-style-span"><div><span class="Apple-style-span">as the conclusion for the 2nd week:
<br />
<br />a) i fail to keep up motivated to do the 2nd session of the day which is a walk/jog part, skiped few time....
<br />b) need sum change n plan on heavy n light part...
<br />
<br />
<br /></span></div>
<br /><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width: 341pt; border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><tbody><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: -5.4pt; margin-bottom: 0.0001pt; ">Week 3 : 28 – 3 sept 2011 (raya week)<o:p></o:p></p></td></tr><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Weight : 79.4kg (after lunch, 12.43pm, 28 aug 2011)<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Sunday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>tkd 7-9pm<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Monday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light gym (chest & light arm)<arm p=""></arm></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Tuesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>self training in tkd gym...<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Wednesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span" ><span>a)<span class="Apple-style-span"><span class="Apple-style-span"> light weight training, (arm)
<br /></span></span></span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span class="Apple-style-span" >b) self training in tkd gym</span></p><div style="text-indent: -24px;">
<br /></div></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Thursday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour / tkd 7-9pm<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; ">
<br /></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Friday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light gym (chest) + light walk<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Saturday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour (might void n turn as 2h in evening)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour</p></td></tr></tbody></table>
<br /></span><span class="Apple-style-span">note: a=mrng session, b=evening session... sum r interchangeable based on mood..</span><div><span class="Apple-style-span">
<br /></span></div><div><span class="Apple-style-span">for the 3rd week, due to raya holiday, so may edit again base on whether gym did open o nt...
<br />
<br />
<br />so, after 1st 2week, 1.8kg off dy....</span></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-15039014313745322142011-08-25T13:55:00.007+08:002011-08-25T16:01:45.022+08:001 加 1 等于几???某日,数学课上,老师正教着数字与加法的应用。。。<div>
<br /></div><div>学生A: 老师老师,我可不可以问个问题?</div><div>老师: 当然可以,好学,勇于发问是好事,同学们要向A学习哦。</div><div>学生A: 老师,1 加 1 等于几???
<br />老师: 让老师为你举个例子:</div><div>
<br /></div><div>‘现在,你手上有1粒苹果,之后,妈妈有给了你1粒,那么,你有几粒苹果呢??’</div><div>
<br /></div><div>学生A: 两粒。</div><div>老师: 对了,那么,1 加 1 等于几???
<br />学生A: 等于 2。。。</div><div>老师: 答对了,那你现在明白了吗?</div><div>学生A: 明白了。。。谢谢老师。。。</div><div>
<br /></div><div>之后,老师继续讲课。。不久。。。</div><div>
<br /></div><div>学生B: 老师老师,我可不可以问个问题?
<br />老师: 你问吧 ^^</div><div>学生B: 老师,2 加 2 等于几???</div><div>老师: 好好好,让老师为你们解释多一遍。。。举例说:</div><div>
<br /></div><div>‘现在,只有你和哥哥在家,你家现在有几个人??’</div><div>
<br /></div><div>学生B: 两个。</div><div>老师: 那么,到了傍晚,爸爸和妈妈放工回家了,家里有几个人呢??</div><div>学生B: 四个。</div><div><div>老师: 对了,那么,2 加 2 等于几???
<br />学生B: 等于 4。。。</div><div>老师: 答对了,那你现在明白了吗?</div><div>学生B: 明白了。。。谢谢老师。。。</div></div><div>
<br /></div><div><div>之后,老师又继续讲课。。又过不久。。。</div><div>
<br /></div><div>学生C: 老师老师,我可不可以问个问题?
<br />老师: 你问吧 ^^</div><div>学生C: 老师,5 加 5 等于几???</div><div>老师: 刚刚老师的举例,你不明白吗?</div><div>学生C: 不好意思老师,刚刚我没留意到,可不可以。。。</div><div>老师: 好好好,让老师为你们解释多一遍。。。举例说:</div><div>
<br /></div><div>‘现在,看看你的左手,共有几根手指???’</div><div>
<br /></div><div>学生C: 5根。</div><div>老师: 那么,你的右手呢??</div><div>学生C: 也是 5根。</div><div><div>老师: 那么,两支手共有几根手指呢????
<br />学生C: 十根。。。</div><div><div>老师: 对了,那么,5 加 5 等于几???
<br />学生C: 等于 10。。。</div><div>老师: 答对了,那你现在明白了吗?</div><div>学生C: 明白了。。。谢谢老师。。。</div></div></div></div><div>
<br /></div><div>又回到了老师教课中,突然。。。</div><div>
<br /></div><div>学生D: 老师老师,我可不可以问个问题?</div><div>老师: 当然,你问吧 ^^</div><div>学生B: 老师,123456 加 654321 等于几???</div><div>
<br /></div><div>老师:</div><div>
<br /></div><div>同学们,其实,解决问题的方法,并不是一而再,再而三的的在你面对同样问题时"提问"。。。 而是尝试了解问题的所在,问题的出处,留意并应用所具有的资源作为参考(知识,程序,及已被回答的案例。。),以细腻的思绪考量,当得到指导时,明白个中的‘方程式’,便得以逐一将问题解决。。。</div><div>
<br /></div><div>以此,方为学习之道。。。</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-23552060116744177852011-08-24T20:59:00.000+08:002011-08-24T21:00:09.919+08:00word for those junior...<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 16px; background-color: rgb(255, 255, 255); ">小学:
<br />=> 小小的学校,有些许人帮助我。。。
<br />
<br />中学:
<br /><span>=> 中中的学校,有着比小学时更多的人帮助我,更多师长为我绸缪,让</span><wbr><span class="word_break" style="display: block; float: left; margin-left: -10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span>我顺利度过,无虑。。。
<br /><span class="text_exposed_show" style="display: inline; ">
<br />将进入大学了,
<br />大学:
<br /><span>应该是。。。大大的学校,会有更多更多的师长学长能帮我,帮我了</span><wbr><span class="word_break" style="display: block; float: left; margin-left: -10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span>解,帮我铺路,康庄大道让我来行。。。
<br />
<br />BULLSHIT....
<br />
<br /><span>大学: 大大胆量,大大的心思,大大的勇气,大大步的向前,去闯,去"学</span><wbr><span class="word_break" style="display: block; float: left; margin-left: -10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span>"。。。
<br />
<br />如今大大的"我们",很快地,就会老老了;
<br />
<br />如今小小的"你们",请快快长大;
<br />
<br /><span>将来,当如今细细的"他们",成长,并踏上如今"你们"所在的"</span><wbr><span class="word_break" style="display: block; float: left; margin-left: -10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span>大学之道"时,还有赖"你们"来带领"他们"。。。。。</span></span>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-72257030569815173762011-08-21T12:34:00.004+08:002011-08-24T21:00:32.957+08:00the 2nd week plan of the 1st month plan (aim to lose 3kg in the month).. start 2day..<span class="Apple-style-span"><div><span class="Apple-style-span">as the conclusion for the 1st week (trial week):
<br />
<br />a) i m nt fit enuf to meet the plan yet in sum of the tym, need to push harder.
<br />b) generally the plan is acceptable as a beginning session.
<br />c) i FAIL on my saturday routine cos lasy after exam...
<br />d) will give more comitment on 2nd week.</span></div>
<br />
<br /><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width: 341pt; border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><tbody><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: -5.4pt; margin-bottom: 0.0001pt; ">Week 2 : 21 – 27 aug 2011 (try to adapt de week..)<o:p></o:p></p></td></tr><tr><td width="455" colspan="2" valign="top" style="width: 341pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Weight : 79.6kg (after lunch, 12.05pm, 21 aug 2011)<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Sunday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>tkd 7-9pm<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Monday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light gym (chest & arm day) + light cardio<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Tuesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light gym (back & leg day) + light cardio<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Wednesday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light cardio (static bike & trekmil)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>tkd 7-830pm<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Thursday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light gym (chest & arm day) + light cardio<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1hour / tkd 7-9pm<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Friday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>light gym (back & leg day) + light cardio<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour<o:p></o:p></p></td></tr><tr><td width="114" valign="top" style="width: 85.25pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-right: -43.55pt; ">Saturday<o:p></o:p></p></td><td width="341" valign="top" style="width: 255.75pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>a)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour (might void n turn as 2h in evening)<o:p></o:p></p><p class="MsoNormal" style="margin-top: 0in; margin-right: -43.55pt; margin-left: 0.5in; margin-bottom: 0.0001pt; text-indent: -0.25in; "><span>b)<span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> </span></span>walk/jog 1 hour</p></td></tr></tbody></table>
<br /></span><span class="Apple-style-span">note: a=mrng session, b=evening session... sum r interchangeable based on mood..</span><div><span class="Apple-style-span">
<br /></span></div><div><span class="Apple-style-span">for the second week, basically is the same thing go on, just will push more to enable adaptation to the intesity.. this might go on to 3rd week as well...
<br />
<br />
<br />so, after 1st week, 1.6kg off dy....</span></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-19971201596598213452011-08-13T20:13:00.012+08:002011-08-24T21:00:49.141+08:00the 1st week plan of the 1st month plan.. start 2mr..<div style="text-align: -webkit-auto;"><span class="Apple-style-span"><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" width="455" style="width:341.0pt;border-collapse:collapse;border:none;mso-border-alt:solid windowtext .5pt; mso-yfti-tbllook:480;mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-border-insideh: .5pt solid windowtext;mso-border-insidev:.5pt solid windowtext"> <tbody><tr> <td width="455" colspan="2" valign="top" style="width:341.0pt;border:solid windowtext 1.0pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:-5.4pt;margin-bottom:.0001pt"><span> </span>Week 1 : 14 – 20 aug 2011 (trial’s week..)<o:p></o:p></p> </td> </tr> <tr> <td width="455" colspan="2" valign="top" style="width:341.0pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Weight : 81.2kg (after lunch, 12.25pm, 14aug 2011)<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Sunday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l6 level1 lfo1; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1hour<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l6 level1 lfo1; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->tkd 7-9pm<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Monday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l4 level1 lfo2; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->light gym (chest & arm day) + light cardio<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l4 level1 lfo2; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1hour<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Tuesday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo3; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->light gym (back & leg day) + light cardio<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo3; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1 hour<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Wednesday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l3 level1 lfo4; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->light cardio (static bike & trekmil)<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l3 level1 lfo4; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->tkd 7-830pm<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Thursday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo5; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->light gym (chest & arm day) + light cardio<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo5; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1hour / tkd 7-9pm<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Friday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo6; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->light gym (back & leg day) + light cardio<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo6; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1 hour<o:p></o:p></p> </td> </tr> <tr> <td width="114" valign="top" style="width:85.25pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-right:-43.55pt">Saturday<o:p></o:p></p> </td> <td width="341" valign="top" style="width:255.75pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0in 5.4pt 0in 5.4pt"> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l1 level1 lfo7; tab-stops:list .5in"><!--[if !supportLists]--><span>a)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1 hour (might void n turn as 2h in evening)<o:p></o:p></p> <p class="MsoNormal" style="margin-top:0in;margin-right:-43.55pt;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l1 level1 lfo7; tab-stops:list .5in"><!--[if !supportLists]--><span>b)<span style="font:7.0pt "Times New Roman""> </span></span><!--[endif]-->walk/jog 1 hour</p></td></tr></tbody></table>
<br /></span><span class="Apple-style-span">note: a=mrng session, b=evening session... sum r interchangeable based on mood..<span class="Apple-style-span">
<br /></span></span></div><div style="text-align: -webkit-auto;"></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-56401508576151885952011-08-10T22:48:00.002+08:002011-08-10T22:53:35.510+08:00^O^hohoh, just nw after training i gt a gd gd news frm mst henry...
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<br />he said: "chai, u ask Then sekali prepare, this cuming december u 2 go for 2nd dan grading..."
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<br />WTH, this cuming DEC, wooooooooooooooooooooooww yea.............. i had being wating for this since i gt my 1st dan on MEI 2004...... hahahahahaahahahahahahahah
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<br />HAHAHAHAHAAHAHAHAHAHAHAHAHAH
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<br />to the dearest ROOF TILE, i cnt wait to meet u, touch u, and lastly, smash u into pieces..... ^^<div>
<br /></div><div>for the piece of wood, wat hand technique should i use to brk it ho?? i used "thumb brk" last tym dy, should i attempt spear hand this time? erm.. wondering....</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com2tag:blogger.com,1999:blog-8285226686435232522.post-51800063424288733892011-08-06T23:36:00.004+08:002011-08-10T10:46:55.661+08:00those cb kia talk crap... (1st ogos)<span class="Apple-style-span" style="line-height: 14px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span">cb kia, u guy said every black belt must join, bt whn i join, u say i assist cls so kick me out...
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<br />i wana ask, i join the group of black belt and above, n i m oli 1st dan, each of them in the group is at least same, abo jiu</span></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: 'times new roman'; line-height: 14px; background-color: rgb(237, 239, 244); font-size: medium; "> </span><span class="Apple-style-span" style="line-height: 14px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span">higher rank thn me, y cnt i join? they r senior thn me oh, stil say i buli them?</span></span><div><span class="Apple-style-span" style="line-height: 14px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span">
<br /></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 14px; background-color: rgb(237, 239, 244); "><span class="Apple-style-span">damn la, in the group i m junior ah, if those same rank or higher de wana lose to me, kira i buli?? o kira they bo iung???? duh...........</span></span></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com1tag:blogger.com,1999:blog-8285226686435232522.post-4001096643703091652011-07-26T02:51:00.002+08:002011-07-26T02:55:48.240+08:00bored bored drop by...2.51am, 26 july 2011...<div><br /></div><div>on 7 august 2011, kuching branch closed tkd poomsae competition will be held in lodge sch's hall.. this will be my 3rd time participating... bt, so far, i m so unprepared... damn it... anyhow, i cnt let myself lose, shall try to do sumting bout it.....</div><div><br /></div><div>on 8 august 2011, my damn final exam will be start, so damn Fxxking soi, the stupid schedule place 2 paper on the same day... and damn, i just start wanna touch my book.... holy crap.....</div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com0tag:blogger.com,1999:blog-8285226686435232522.post-44704717771772356542011-07-11T20:38:00.008+08:002011-09-25T22:59:15.443+08:00leng loi HO<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxa4dHL5ZHFoMLsHGFkK6s4XZA0OFi0EHWeGtkx0qH4TqkmH0e6-UXYxE4HMllckRxheq3oVcNBe91rm-SrPA' class='b-hbp-video b-uploaded' frameborder='0'></iframe><div><br /></div><div>click <a href="https://www.facebook.com/video/video.php?v=10150247820469764">HERE</a> to see the after rotated de version.<br /><div><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; ">had did this for 16th time (including tis tym), total bout 4years plus, and honorsly, she is the MOST LENG LOI de HO in sgh blood bank lol ^^<br /><br />just nw did mention tiok, bt i cnt recall wat her name is liaw, weak brain of mine.. duh...<br /><br />2day is her 1st day in blood bank, haha, should i say... "LUCKY ME"??? muahahaha...<br /><br />and my vein seem gv face lol, cos usualy took a few needling to gt my blood out, bt she done it in her 1st shoot.... in 1.49 i was nt to say that to scared her oh, was talking to another MO (or senior MA, i nt sure tat) there, hahaha....<br /><br />PS: 0.50 i m nt so cham til dnt knw wat "numbness" mean and need translation oh.... is i dnt pay attention wat tat MO (or senior MA, i nt sure tat) ask, just busy look at her n wonder she is more nervous thn me... hahahaha<br /><br />3.43: HO: yeah ^^ (i feel like wana laugh tat tym)...<br /><br />nice... i mean, kinda like this kinda feel de gal.. hahahahaha</span></div></div>kchttp://www.blogger.com/profile/15679516279472478012noreply@blogger.com2