try to cut sum fat... nt weight....

its realy had being quite a long tym since i last post bout the journey of me to "try to be fit", the actual "process" took place around end of 2007 to early 2008...

and now, i shall declare to myself, n all those who coincidently read this blog... today, 10 april 2011, i will kick start my "try to cut FAT, not WEIGHT" journey... and hopefully i will be hardworking enuf to gt the effort done and try to post up to evday.. erm, may be evweek de progress.... erm.... nt sure la...

currently (this mrng 7am after meal...)

weight: 79kg

approx body fat: 25.1%

approx body fluid: 54.9%