week 13.....

a short update for my week 13 result... on sunday (13sept 2011) nite after supper, was in the weight of 76.6kg... say bye bye to another 0.8 kg in a week...

bt, seriously, i dnt care much bout the kg actualy, since it is nt wat i aim fr, i aim to change n look diff a bit.... hopefuly if can, get a bit rresult by cny ^^ let wait n see.....

later 9am will fly to KL to take course liaw, never being thr b4, n alone this time, hahaha, hope eveting goes well thn... plz dnt fail in the test.........

17days more... will be the grading date... hope i dnt ambares myself...

week 12 de result...

last week was the 12 week in my 6month plan... is oso a milestone where i start to watch my food intake a bit... odo nt a strict low kcal diet, however, for the pas 1 week, it sumhow give an encouraging result.

in the pas 1 week, had being set that the daily kcal intake to be around 1800 kcal, hence with the range cover of 1700-1900kcal is alowed ^^

exercise level is slightly lowes the weeks b4 to alow the adaptation of body to the lower food intake trail week.

beside lowering the total kcal, had oso divided it into amount to be taken in more infrequence meal consumption, which each meal consist about 200-350kcal each n take in 6-7 separate meal.

as the result, from around 78.2kg on 30 oct, nw (6nov, after meal) weighted at 77.4kg. a drop of 0.8kg...

so far it is quite ok fr me la.... looking forward to the 13th week de outcum....