1 month had pass....

since last month i claim wanted to do sumthing on reducing my body fat... bt due to laziness (major reason) and bit minor injury, i end the 1st month wit a big FAIL.....

the 1st month had being go on wit oly bit by bit of light exercise, and carry the mean that oly tiny changes took place, which as:

a) current weight: 78.0kg

b) current approx body fat: 24.6%

nw, as the sprained leg recovered quite ok liaw.. so, is time to gt thing serious by nw...

from 2day on, will keep a month with the schedule as:

a) mon, wed, fri, sun (light day) : walk/jog > 1hour a day

b) tue, thur, sat ("medium" day): walk/jog 30-45min + playing sum weight exercise...