the 1st week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..

as the conclusion for the 1st month (14ogos - 10sept 2011):

a) oly manage to drop 2.2kg, as i aim for 3kg, so is a clear FAILURE.....

b) most of the time dint goes by the plan, being too lasy...

for the 1st week of the 2nd month:

Week 5 : 11 - 17 sept 2011
Weight : 79.0kg (after lunch, 12.20pm, 11 sept, 2011)
Sunday	a) tkd 7-9pm
Monday	a) gym (chest ) b) light walk aprox 30 min.

Tuesday a) gym (back) b) light walk aprox 30min.

Wednesday	a) gym (arm + abs) b) tkd
Thursday	a) gym (chest) b) walk/jog
Friday	a) gym (back + leg)
Saturday	a) weight training (arm) b) walk/jog

note: a=mrng session, b=evening session... sum r interchangeable based on mood..