Sunday, June 21, 2009

my 5th walk in kubah national park...

yesterday, 20june 2009, had go to matang, kubah national park fr my 5th walk, together with miyuki, huiling and mag, it is my 1st tym to walk matang hill with them...



the main purpose today is to gt bek sum little training so as i may hav the chance to break potery time in take down this hill, fr this, potery took about 70minute for the walk to summit including resting tym, i had tried, bt fail, i only manage to hit 69minute to the summit bt with non-stop walking... mean... I FAIL.....

to beat the time in "clear", i set fr my self a limit of 50 minute, and gt it b4 my 22 year old bday..thus, training realy needed.....

had meet miyuki and the gang on 750am and start the drive frm huising to matang... bit slow drive as follow at the bek of a lory...



the walk start nearly 9am, with carrying 8.75kg weight plate, i just manage to gt it done in 105minute 52second... i am realy realy weak..... damn.....

next to reach is miyuki, as she had nt being walk matang hill since the last tym 5 year ago, bt still manage to gt it in 119minute... bravo.....

after tat will be huiling and mag, took 141 minute, gd job......



i will train more.......... hopefully......

keng bo???


Monday, June 15, 2009

親吻情人節 (Kiss Day〕

半小時前,即六月十四日是屬于成雙成對的戀人的重要節日,據說在這一天,情侶們可以不必再害羞,而大大方方的以親吻表達對對方深深的愛意。。。

Wednesday, June 3, 2009

trip to kk.... 13-17 may 2009

since i am so lazy to type out in word to describe all the thing happen during and b4 this trip, hence i would just post is in a simple video clip as blow, other detail plz refer to eloise's blog.... hehe...























lif sum comment ya... thank...

Thursday, May 14, 2009

黄色与玫瑰情人节。。。

黄色与玫瑰情人节。。。(yellow and rose day), 如果已到了五月,你得情事还是没有任何进展,在这一天穿着衬衫后黄色外套,吃黄色咖哩饭,就是告诉大家 "i am still available" 最好的提示。。。

五月是玫瑰发芽的季节,气候宜人适合出游,因此许多情侣都选在这时到户外踏青,所以五月十四号又称为 "玫瑰情人节"。。。

愿平安喜乐。。。

Saturday, May 9, 2009

may i boro few minute of ur precious time....

just nw, i had hangging around wisma satok and the 100% super store to see is there any cheap thing that i needed for my cuming sabah trip... eventualy, i cum across this.... when i step on the jejambat.
i m sure ev1 knw the nearer arrow is pointing at a plastic trow by the public, do u knw wat the other arrow point to?

this is the nearer view...... nt enuf???? okok.....

nw can see it clearly???? wan nearer summore? ok... no prob....

nw can even see her face... hahahahhaha....

wat the purpose in posting such pic in my blog?? m i so boring so do this??? or i just intended to waste ur time??? ofcos nt.......

here by, i would like to "prio-ly" pointed this post to 2 type of person.....

1st: those who love to complaint bout their work and their life........ frens...

--> IF u are owes complaining tat ur bos is nt giving u a gd salary, do they have a gd salary u think? bt to sapport life and family, they have no choice, they arent highly educated like u, may nt becos they dnt wan, or they r stupid, it could be they are nt furtunate as u, they hav NO CHANCE.....

--> IF u r owes complaining tat ur company dint provide u with the working environment tat satified u, with air-conditioner, purifier, water filter, fridge, and bra bra bra.... do u ever think of them? do they hav air-con??? or just fan??? no, they had none of the facilities...... and they work under the hot sun, as simple as drinking water is risk-ful for them, u? in a sweet office.......

--> IF u owes complaining tat ur work pressure is too much, ur bos pushing u hard and bra bra bra..... PLZ, look at them, they risk their life on their resposibility, if they can stand the tense of losing their life to perform their best in the duty, y cnt u???

--> IF u owes complaining tat u need to work long hour, ur lunch break is too short, ur life is suck, evday busy....... then u should try to think on their side, u work long hour, bt wit OT, them? with out finis their duty, they gt nting..... u lunch brk is short? they work at nun time under the hot sun (as u can see the tym in pic), lunch hour, i guess they dnt even knw wat is tat, and they dnt hav extra money for tat... ur life is suck?busy? bt since nw u are viewing my blog, mean tat u hav computer, have internet access, and, have free time.... for them, u think they knw computer and onliine??? if ur life suck, they should just die rite??? so... be appreciate, u are luckier than many ppl.....

--> IF u owes complaining that ur boss and colleague are nt understanding, nt frenly, nt appreciate ur hard work, nt this n nt that...... plz be reminded that eventhough all ur boss and colleague nt appreciate u, bt, ur clients do..... on the other hand, for those who displayed in the pic, do u think ppl do appreciate them??? honourly, do u, urself ever pay repect to them???? do u ever thank them for cleaning our environment where ourself dnt even pay attention on??? u may cheat other, bt cnt cheat urself oh...

--> as the conclusion, IF u had done all the "IF" b4, nw is the tym for u to reconsider, shouldnt u stop complaining and try ur best in ev resposibility that u had taken up??? shouldnt u try to help other in need when u are capable for doing so???



2nd: those who just "love" and "addicted" to trow rubbish anywhere except into the dusbin... frens....

--> IF u never appreciate those ppl, owes think tat "TAT THEIR JOB, THEY ARE PAID SO THEY SHOULD TAKE THE RISK....", nw, let us try the other way round, if u, or ur parents are the 1 in the pic, risking life, whould u hav the same word anymore???

--> IF u would likely to enjoy ur snack, mcd, kfc, sugerbun, burgerking, keropok, smoking or wat so ever, then cincai-ly tro the waste product like the unfinis bun, or the raping paper, by gving escuse tat "AIYO, NVM LA, JUST A SMAL THING NIA, I DNT TRO OTHER PPL PUN TRO LA, AND THE PPR CAN EASILY LUPUT, BCUM BAJA SUMMORE, GD TO ENVIRONMENT......", again, let us change the situation a bit, nw u r the rubish collector, will u stil say "nvm, u tro a bit, he tro a bit, cum cum, evbody tro a bit... nvm...", will u?? in other case, if sum1 is eating a burger and tro the rap paper in ur garden, or a smoker tro the cigarat head in ur bed, will u say "the ppr is disposible, can be baja to my soil, welcum tro many many.." or "it is my room, is my bed, so nvm ppl tro rubish in, is my own responsibility to clean it, nt others'...." will u????? or u will most probaly anygy and wan to kick that guy ass? if so, hw many time shall ur ass being kicked cos of u attitude???

--> to conclude, the environment is NOT yours, NOT mine, is OURS.... will u take some time to reconsider ur own action b4 doing it???? shall we together work for a better, cleaner future???

thank for ur time ;p