Tuesday, July 26, 2011

bored bored drop by...

2.51am, 26 july 2011...

on 7 august 2011, kuching branch closed tkd poomsae competition will be held in lodge sch's hall.. this will be my 3rd time participating... bt, so far, i m so unprepared... damn it... anyhow, i cnt let myself lose, shall try to do sumting bout it.....

on 8 august 2011, my damn final exam will be start, so damn Fxxking soi, the stupid schedule place 2 paper on the same day... and damn, i just start wanna touch my book.... holy crap.....

Monday, July 11, 2011

leng loi HO


click HERE to see the after rotated de version.

had did this for 16th time (including tis tym), total bout 4years plus, and honorsly, she is the MOST LENG LOI de HO in sgh blood bank lol ^^

just nw did mention tiok, bt i cnt recall wat her name is liaw, weak brain of mine.. duh...

2day is her 1st day in blood bank, haha, should i say... "LUCKY ME"??? muahahaha...

and my vein seem gv face lol, cos usualy took a few needling to gt my blood out, bt she done it in her 1st shoot.... in 1.49 i was nt to say that to scared her oh, was talking to another MO (or senior MA, i nt sure tat) there, hahaha....

PS: 0.50 i m nt so cham til dnt knw wat "numbness" mean and need translation oh.... is i dnt pay attention wat tat MO (or senior MA, i nt sure tat) ask, just busy look at her n wonder she is more nervous thn me... hahahaha

3.43: HO: yeah ^^ (i feel like wana laugh tat tym)...

nice... i mean, kinda like this kinda feel de gal.. hahahahaha

Friday, July 1, 2011

10th years anniversary....

on the 1st july, 2001, i step my feet for the 1st time into the field of taekwondo.

that time, i dint knw much of wat it is about, but just seem its like kinda interesting to play of, so, i folo fren (and also senior as they senior me atleast a week time) to join in, they include hui ling, ameagor hh, xiuxiu ver, potery bong, bongli, jelly chin, chiang, ellisa kali....

frm 2001 to 2004, several instructors had cum n go, for me
all of them are helpful and important in my journey in tkd, credit to them n they are sir benny lee, sir thian, sir randy, sir supian, & sir arlvin (see pic below).


may 2004, sitting for black belt 1st dan test...
frm left to right: ameagor, sheena, potery, arlvin, hui ling, chiang, me


2004, 1st dan black belt cert obtained from state governing body (STA on that tym)


after my spm, in 2005, had being involve in assisting several tkd classes in various sch in kuching area, guided by sir elvy... one of it is swinbrn university


back L-R: mst tan, sir lim, sir julian, nt sure, mis fu lin, sir elvy
front L-R: eziah, me, david, sir Joseph, jude, sir arlvin, jusmaini.


obtained my state referee cert in the year of 2006, under MTF tat tym...


however, due to the mis-communicate and unaware of the importance of the national n international cert of the black belt member, few of us dint manage to apply and registered on 2004 for MAS n Korea, kukkiwon cert...

in ogos 2009, had joined kuching branch wit ameagor hh, under mst fang in kota padawan center... which had nw being move frm kota padawan to 3mile main gym, bt stil the name of KPC remain in use...


KPC under mst Fang.


here, we sit for a retest for our 1st dan as to fulfill the need of having the test result to apply mas n kkw cert (as it is kinda imposible mission if to ask fr the past result frm mst tan)... the retest was held on 5th sept, 2010... (cost rm320 in total fr grading fee + mas cert + kkw cert)


retest on 5th sept, 2010.



my Kukkiwon cert, kkw member card & TM member card.


and finally to mention is my aim/s to be done in my 11th years in tkd...

a) to attain for my 2nd dan test n make sure to pass it....
b) to attempt a bare hand, knife hand chop on kicap/beer botol
c) to succeed in attempting 3inch punch/slap tile breaking.

time frame: b4 1st july 2012

Wednesday, June 1, 2011

1st of june.....


1st of june... gues is time for me to change a bit the routine again... will be adding in an additional of 30-45min of walk/jog everyday, mostly in the mrng... (my mrng here refer to the tym i wake la.. ahhaha)

so for this month it would look sumting like this"

a) every "mrng": walk/jog 30-45min
b) mon, wed, fri, sun (light day) : walk/jog > 1hour a day
c) tue, thur, sat ("medium" day): walk/jog 30-45min + playing sum weight exercise...


and current value are:
a) current weight: 79kg
b) current approx fat: 24.2%


thinking of see price/fee of gym so can go to do sum leg's weight play.. lol

Thursday, May 26, 2011

one of the best thing to do....

as the title, the following clip is about one of the best toy i have to play when kinda bored... ^^

Monday, May 9, 2011

1 month had pass....

since last month i claim wanted to do sumthing on reducing my body fat... bt due to laziness (major reason) and bit minor injury, i end the 1st month wit a big FAIL.....

the 1st month had being go on wit oly bit by bit of light exercise, and carry the mean that oly tiny changes took place, which as:

a) current weight: 78.0kg
b) current approx body fat: 24.6%

nw, as the sprained leg recovered quite ok liaw.. so, is time to gt thing serious by nw...

from 2day on, will keep a month with the schedule as:

a) mon, wed, fri, sun (light day) : walk/jog > 1hour a day
b) tue, thur, sat ("medium" day): walk/jog 30-45min + playing sum weight exercise...

Sunday, April 10, 2011

try to cut sum fat... nt weight....



its realy had being quite a long tym since i last post bout the journey of me to "try to be fit", the actual "process" took place around end of 2007 to early 2008...

and now, i shall declare to myself, n all those who coincidently read this blog... today, 10 april 2011, i will kick start my "try to cut FAT, not WEIGHT" journey... and hopefully i will be hardworking enuf to gt the effort done and try to post up to evday.. erm, may be evweek de progress.... erm.... nt sure la...

currently (this mrng 7am after meal...)
weight: 79kg
approx body fat: 25.1%
approx body fluid: 54.9%