my 18th time....

yesterday just sucked out my dirty blood for my 18th times, during a blood donation campaign held at the hills shopping mall, kuching.

the event start at 930am, so i was planing to wake a bit earlier to get a better number, who knw, i reach thr at 930am, the queue was like hell long n i oly manage to gt number 72.. damn it....

waited bout 2hour, finally done with it...

below r the scene thr...

this is wat i gt from giving out my dirty blood....

a) 1kg vita brown rice
b) 1kg happy rose white rice
c) 500g margarine
d) 1 liter orange juice
e) 1 pack rice cracker
f) 1 can 325ml ice lemon tea
g) 2 small pack indocafe cappucino
h) 5 small pack indocafe coffeemix 3 in 1
i) 2 small pack indocafe white coffee
j) 1 singapore chicken rice kupon worth rm5.00
k) 1 indocafe coffee cup
l) 1 indocare reuseable shopping beg.

bt ho.. compare all, i prefer my 16th time, odo tat tym gt 0 thing.. hahahha... those who had seen my video post lastym sure knw y...

2nd Dan grading. (4th Dec 2011)

suppose to attend the 2nd dan grading 1year after i took my 1st dan in May 2004, however, due to several unespected reason, we (me n ameagor) oly had the chance to do it on the pas sunday (4th Dec 2011). delayed for 6.5years...

for me, i think the sch exam is more scary thn this, as whn i about to enter exam hall, unless i m so very confident on the paper, or else i gt the slight feel of wana vomit... ahahhaha.. bt for this grading, the feel dint turn up....

the grading start (our turn start i mean) around 330pm, conducted by mst george yu...

below are the general summary of wat had being done in the grading session:

a) start with several basic movement combination of block-punch-kick (video 1 & 2 below):

b) after a few minute of basic kicking, then we r required to perform sum very simple "1-step sparing" n "self-defense" technique... (video 3)

c) target kicking followed next... consist of basic: turning kick, side kick, back trust, back hook, front kick, n axe kick. (video 4)

d) poomsae cum next... only need to perform 3poomsae nia, taeguek 7, 8 n koryo.

e) free spar, light/none contact, 2round (1st wit ameagor, 2nd wit chee lik. video 5, 6, & 7)

f) 4 direction plank breaking (me n ameagor), side kick 2planks (chee lik). (video 8, 9, & 10)

g) tiles breaking (2 pieces). (video 11 & 12)

clip 1: basic combination...

clip 2: basic combination 2...

clip 3: very basic 1 step spar + self defense

clip 4: target kicking.

clip 5: free spar, 1st round (me n ameagor).

clip 6: free spar, 2nd round (ameagor n jason).

clip 7: free spar, 2nd round (me n chee lik).

clip 8: chee lik side-kick.

clip 9: 4 direction breaking, 1 plank each. 1st try my spear-hand ^^

clip 10: 4 direction breaking, 1 plank each. (ameagor).

clip 11: ameagor tile breaking. (fist)

clip 12: my tile breaking (knife hand)

compare to the state level senior belt upgrading conducted in satok gym, which u can see the syllabus HERE, wat do u think???

week 13.....

a short update for my week 13 result... on sunday (13sept 2011) nite after supper, was in the weight of 76.6kg... say bye bye to another 0.8 kg in a week...

bt, seriously, i dnt care much bout the kg actualy, since it is nt wat i aim fr, i aim to change n look diff a bit.... hopefuly if can, get a bit rresult by cny ^^ let wait n see.....

later 9am will fly to KL to take course liaw, never being thr b4, n alone this time, hahaha, hope eveting goes well thn... plz dnt fail in the test.........

17days more... will be the grading date... hope i dnt ambares myself...

week 12 de result...

last week was the 12 week in my 6month plan... is oso a milestone where i start to watch my food intake a bit... odo nt a strict low kcal diet, however, for the pas 1 week, it sumhow give an encouraging result.

in the pas 1 week, had being set that the daily kcal intake to be around 1800 kcal, hence with the range cover of 1700-1900kcal is alowed ^^

exercise level is slightly lowes the weeks b4 to alow the adaptation of body to the lower food intake trail week.

beside lowering the total kcal, had oso divided it into amount to be taken in more infrequence meal consumption, which each meal consist about 200-350kcal each n take in 6-7 separate meal.

as the result, from around 78.2kg on 30 oct, nw (6nov, after meal) weighted at 77.4kg. a drop of 0.8kg...

so far it is quite ok fr me la.... looking forward to the 13th week de outcum....

erm.... + 1st week of 3rd month

erm.. just nw gt sweat in civic centre gym....

in gym gt 2 kid seem like 2ndary sch (bout f2/f3 de look), do sum work out, thn they ask me...

Kid A: escuse me, uncle, cn teach us hw to use tis?

Me: sure, like tis like tat...

Kid B: i see, thk u uncle...

>oo<""

im thinking.... erm... i m oli 24 year old er.... uncle??? do i look like 1???? if look like, thn after talk, my voice oso uncle meh???

btw, this is the 1st week of my 3rd month, started in 78.2kg....

my 17th time....

sleep a bit late last nite (actualy is a lot late), bout 5.20am just kun... 10am wake n go bulevard for blood donation....

waiting..... waiting... n keep waiting...

after waited fr 2hour plus, finally is my turn, gt it done bout 5-6minute....

as in the 2nd pic, a 1st time donor, may be too excited, she dint boder to folo advice frm the MA to rest n hav a drink 1st, after donate, she syok syok like bo su go help her sis/fren (nt sure) take video, half way, she fun tet... XDDD

4th week of 2nd month

after the 2nd n 3rd week, i manage oli to gt to 78.6kg....

will change plan n gt thing more strict especially exercise n meal (snack n supper) in better control liaw... damn it...