Event: TM/PTNS senior belt (Dan and above) grading.
Date: 11-09-2011
Time: 12.00pm - aprox 3.00pm
Vanue: Satok PTNS main gym.
Grading syllabus:
1st Dan upgrade to 2nd Dan:
a) part of poomsae: 4, 7, 8.
1st Dan upgrade to 2nd Dan:
a) part of poomsae: 4, 7, 8.
b) poomsae: 4, 6, 8, koryo.
c) combination kick: turning-chop-backtrust & turning-spining turning-backswing.
d) target kicking: slide back turning, chop, backtrust, & backswing.
e) 1 step spar.
f) free spar (aprox 1min per set), 2set
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e) 1 step spar.
f) free spar (aprox 1min per set), 2set
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2nd Dan upgrade to 3rd Dan:
a) same as above, + a poomsae geumgang
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3rd Dan upgrade to 4th Dan:
a) same as above, + poomsae geumgang & taeback.
b) self defense (aprox 1 minute).
c) 3 direction breaking (1 hand & 2 leg techniques), 1 piece 1/2 inch board each.
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4th Dan upgrade to 5th Dan:
a) same as above, + poomsae geumgang, taeback, & pyongwon.
b) self defense (aprox 1 minute).
c) 4 direction breaking (1 hand & 2 leg techniques + 1 jumping front kick shoulder height), 1 piece 1/2 inch board each.
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NGAITI, so easy meh?????????????????????????? duh... bt it conducted on a bit rush sequence so seem tiring...
after the grading, the examiner comment that: this time i can see many of u dint prepare well, as u knw, sum of u r nw senior instructor, this time i can be lenient, bt next time i hope u come after u had prepare well...
Eh,where's my tileS?
ReplyDeleteSo who's the conductor? How many judges?
ReplyDeletejulian conduct, 2 examiner frm KL... syllabus by them if nt wrong... cos seen they ask julian to do so so...
ReplyDelete@_@ so the challenges are the jump kicks, and that s for 4th DAN.
ReplyDeleteget some cardio for sparring la.
bout 1 minute de spar nting to do wit cardio de, is anaerobic 1...
ReplyDeleteand the jump kick, nt need high, as long as leg off ground, end up they do jump front kick shoulder level, damn