4th week dy...

as the conclusion for the 3rd week (raya week):

a) being lazy and dint push much and misout sum of the training whc supose to follow..
b) dint manage to drop any weight in the week....

Week 4 : 4 - 10 sept 2011
Weight : 79.4kg (after lunch, 12.22pm, 4 sept, 2011)
Sunday	a) tkd 7-9pm
Monday	a) gym (chest ) b) walk/jog 1hour
Tuesday	a) gym (back) b)see ppl play bad..
Wednesday	a) gym (arm + leg) b) tkd
Thursday	a) gym (chest) b) walk/jog
Friday	a) gym (back + leg)
Saturday	a) weight training (arm) b) walk/jog

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

so, after 1st 3week, 1.8kg off dy.... is time to push harder...