after the 26th week i sweat in civic center.

erm.. it had being a long long time i dint post about the progress since i last did on few month ago...

thus, as the 26th week (half year) had pass since i join in civic center gym n play sum little freaking light weight training... let revise a bit and hope this post might help motivate me to move on further ^^

let start:

back to about 4year ago, on dec 2007 whn i 1st started to lose sum weight, i look like tis, with 94.6kg.

after 3.5month of kinda hard time, on march 2008, i drop myself to this... with weight at 73kg...

maintaining this for bout 3year.... and on feb 2011, i m at 77kg, which is:

on june 2011, up a bit more to 79kg.. oh shit....

in ogos 2011, start to join in civic center gym with jeremy, and after 26th weeks... i gt bek to 72-73kg.. which look like this...

thus, at the end of this 6month plan.. nting big diff i think....

so, overall, it look sumting like this....

SO, ITS STILL NO GOOD YET... NEED TO DO A LOT MORE HARDER....