Saturday, August 13, 2011

the 1st week plan of the 1st month plan.. start 2mr..

Week 1 : 14 – 20 aug 2011 (trial’s week..)

Weight : 81.2kg (after lunch, 12.25pm, 14aug 2011)

Sunday

a) walk/jog 1hour

b) tkd 7-9pm

Monday

a) light gym (chest & arm day) + light cardio

b) walk/jog 1hour

Tuesday

a) light gym (back & leg day) + light cardio

b) walk/jog 1 hour

Wednesday

a) light cardio (static bike & trekmil)

b) tkd 7-830pm

Thursday

a) light gym (chest & arm day) + light cardio

b) walk/jog 1hour / tkd 7-9pm

Friday

a) light gym (back & leg day) + light cardio

b) walk/jog 1 hour

Saturday

a) walk/jog 1 hour (might void n turn as 2h in evening)

b) walk/jog 1 hour


note: a=mrng session, b=evening session... sum r interchangeable based on mood..

Wednesday, August 10, 2011

^O^

hohoh, just nw after training i gt a gd gd news frm mst henry...

he said: "chai, u ask Then sekali prepare, this cuming december u 2 go for 2nd dan grading..."

WTH, this cuming DEC, wooooooooooooooooooooooww yea.............. i had being wating for this since i gt my 1st dan on MEI 2004...... hahahahahaahahahahahahahah

HAHAHAHAHAAHAHAHAHAHAHAHAHAH

to the dearest ROOF TILE, i cnt wait to meet u, touch u, and lastly, smash u into pieces..... ^^

for the piece of wood, wat hand technique should i use to brk it ho?? i used "thumb brk" last tym dy, should i attempt spear hand this time? erm.. wondering....

Saturday, August 6, 2011

those cb kia talk crap... (1st ogos)

cb kia, u guy said every black belt must join, bt whn i join, u say i assist cls so kick me out...

i wana ask, i join the group of black belt and above, n i m oli 1st dan, each of them in the group is at least same, abo jiu
higher rank thn me, y cnt i join? they r senior thn me oh, stil say i buli them?

damn la, in the group i m junior ah, if those same rank or higher de wana lose to me, kira i buli?? o kira they bo iung???? duh...........

Tuesday, July 26, 2011

bored bored drop by...

2.51am, 26 july 2011...

on 7 august 2011, kuching branch closed tkd poomsae competition will be held in lodge sch's hall.. this will be my 3rd time participating... bt, so far, i m so unprepared... damn it... anyhow, i cnt let myself lose, shall try to do sumting bout it.....

on 8 august 2011, my damn final exam will be start, so damn Fxxking soi, the stupid schedule place 2 paper on the same day... and damn, i just start wanna touch my book.... holy crap.....

Monday, July 11, 2011

leng loi HO


click HERE to see the after rotated de version.

had did this for 16th time (including tis tym), total bout 4years plus, and honorsly, she is the MOST LENG LOI de HO in sgh blood bank lol ^^

just nw did mention tiok, bt i cnt recall wat her name is liaw, weak brain of mine.. duh...

2day is her 1st day in blood bank, haha, should i say... "LUCKY ME"??? muahahaha...

and my vein seem gv face lol, cos usualy took a few needling to gt my blood out, bt she done it in her 1st shoot.... in 1.49 i was nt to say that to scared her oh, was talking to another MO (or senior MA, i nt sure tat) there, hahaha....

PS: 0.50 i m nt so cham til dnt knw wat "numbness" mean and need translation oh.... is i dnt pay attention wat tat MO (or senior MA, i nt sure tat) ask, just busy look at her n wonder she is more nervous thn me... hahahaha

3.43: HO: yeah ^^ (i feel like wana laugh tat tym)...

nice... i mean, kinda like this kinda feel de gal.. hahahahaha

Friday, July 1, 2011

10th years anniversary....

on the 1st july, 2001, i step my feet for the 1st time into the field of taekwondo.

that time, i dint knw much of wat it is about, but just seem its like kinda interesting to play of, so, i folo fren (and also senior as they senior me atleast a week time) to join in, they include hui ling, ameagor hh, xiuxiu ver, potery bong, bongli, jelly chin, chiang, ellisa kali....

frm 2001 to 2004, several instructors had cum n go, for me
all of them are helpful and important in my journey in tkd, credit to them n they are sir benny lee, sir thian, sir randy, sir supian, & sir arlvin (see pic below).


may 2004, sitting for black belt 1st dan test...
frm left to right: ameagor, sheena, potery, arlvin, hui ling, chiang, me


2004, 1st dan black belt cert obtained from state governing body (STA on that tym)


after my spm, in 2005, had being involve in assisting several tkd classes in various sch in kuching area, guided by sir elvy... one of it is swinbrn university


back L-R: mst tan, sir lim, sir julian, nt sure, mis fu lin, sir elvy
front L-R: eziah, me, david, sir Joseph, jude, sir arlvin, jusmaini.


obtained my state referee cert in the year of 2006, under MTF tat tym...


however, due to the mis-communicate and unaware of the importance of the national n international cert of the black belt member, few of us dint manage to apply and registered on 2004 for MAS n Korea, kukkiwon cert...

in ogos 2009, had joined kuching branch wit ameagor hh, under mst fang in kota padawan center... which had nw being move frm kota padawan to 3mile main gym, bt stil the name of KPC remain in use...


KPC under mst Fang.


here, we sit for a retest for our 1st dan as to fulfill the need of having the test result to apply mas n kkw cert (as it is kinda imposible mission if to ask fr the past result frm mst tan)... the retest was held on 5th sept, 2010... (cost rm320 in total fr grading fee + mas cert + kkw cert)


retest on 5th sept, 2010.



my Kukkiwon cert, kkw member card & TM member card.


and finally to mention is my aim/s to be done in my 11th years in tkd...

a) to attain for my 2nd dan test n make sure to pass it....
b) to attempt a bare hand, knife hand chop on kicap/beer botol
c) to succeed in attempting 3inch punch/slap tile breaking.

time frame: b4 1st july 2012

Wednesday, June 1, 2011

1st of june.....


1st of june... gues is time for me to change a bit the routine again... will be adding in an additional of 30-45min of walk/jog everyday, mostly in the mrng... (my mrng here refer to the tym i wake la.. ahhaha)

so for this month it would look sumting like this"

a) every "mrng": walk/jog 30-45min
b) mon, wed, fri, sun (light day) : walk/jog > 1hour a day
c) tue, thur, sat ("medium" day): walk/jog 30-45min + playing sum weight exercise...


and current value are:
a) current weight: 79kg
b) current approx fat: 24.2%


thinking of see price/fee of gym so can go to do sum leg's weight play.. lol