the 2nd week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..

basically it is a fail fr the 1st week, i lose "-300g" which mean i gained 300g... make up my new weight on 18sept to be 79.3kg..

arggggggggggggggggggggggg....

the 1st week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..

as the conclusion for the 1st month (14ogos - 10sept 2011):

a) oly manage to drop 2.2kg, as i aim for 3kg, so is a clear FAILURE.....

b) most of the time dint goes by the plan, being too lasy...

for the 1st week of the 2nd month:

Week 5 : 11 - 17 sept 2011
Weight : 79.0kg (after lunch, 12.20pm, 11 sept, 2011)
Sunday	a) tkd 7-9pm
Monday	a) gym (chest ) b) light walk aprox 30 min.

Tuesday a) gym (back) b) light walk aprox 30min.

Wednesday	a) gym (arm + abs) b) tkd
Thursday	a) gym (chest) b) walk/jog
Friday	a) gym (back + leg)
Saturday	a) weight training (arm) b) walk/jog

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

sarawak WTF tkd senior belt grading...

had being witnessing the 1st (if nt mistaken) TM/PTNS senior belt upgrading.. general info and syllabus are as folo:

Event: TM/PTNS senior belt (Dan and above) grading.
Date: 11-09-2011
Time: 12.00pm - aprox 3.00pm
Vanue: Satok PTNS main gym.

Grading syllabus:

1st Dan upgrade to 2nd Dan:
a) part of poomsae: 4, 7, 8.

b) poomsae: 4, 6, 8, koryo.

c) combination kick: turning-chop-backtrust & turning-spining turning-backswing.

d) target kicking: slide back turning, chop, backtrust, & backswing.
e) 1 step spar.
f) free spar (aprox 1min per set), 2set
>.<

>.<'''

2nd Dan upgrade to 3rd Dan:

a) same as above, + a poomsae geumgang

>.<''

>.<'''''

3rd Dan upgrade to 4th Dan:

a) same as above, + poomsae geumgang & taeback.

b) self defense (aprox 1 minute).

c) 3 direction breaking (1 hand & 2 leg techniques), 1 piece 1/2 inch board each.

>.<''''

>.<'''''''

4th Dan upgrade to 5th Dan:

a) same as above, + poomsae geumgang, taeback, & pyongwon.

b) self defense (aprox 1 minute).

c) 4 direction breaking (1 hand & 2 leg techniques + 1 jumping front kick shoulder height), 1 piece 1/2 inch board each.

>.<''''''

>.<'''''''''

NGAITI, so easy meh?????????????????????????? duh... bt it conducted on a bit rush sequence so seem tiring...

after the grading, the examiner comment that: this time i can see many of u dint prepare well, as u knw, sum of u r nw senior instructor, this time i can be lenient, bt next time i hope u come after u had prepare well...

4th week dy...

as the conclusion for the 3rd week (raya week):

a) being lazy and dint push much and misout sum of the training whc supose to follow..
b) dint manage to drop any weight in the week....

Week 4 : 4 - 10 sept 2011
Weight : 79.4kg (after lunch, 12.22pm, 4 sept, 2011)
Sunday	a) tkd 7-9pm
Monday	a) gym (chest ) b) walk/jog 1hour
Tuesday	a) gym (back) b)see ppl play bad..
Wednesday	a) gym (arm + leg) b) tkd
Thursday	a) gym (chest) b) walk/jog
Friday	a) gym (back + leg)
Saturday	a) weight training (arm) b) walk/jog

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

so, after 1st 3week, 1.8kg off dy.... is time to push harder...

2 toy frm SG...

lately just gt my 2 new toy frm sg, kali help me buy de.. hohohoho.... cost me rm120, hell lot cheaper then buy in malaysia la....

in malaysia, just the single rebreakable board cost rm135 dy >.<'''