2nd Dan grading. (4th Dec 2011)

suppose to attend the 2nd dan grading 1year after i took my 1st dan in May 2004, however, due to several unespected reason, we (me n ameagor) oly had the chance to do it on the pas sunday (4th Dec 2011). delayed for 6.5years...

for me, i think the sch exam is more scary thn this, as whn i about to enter exam hall, unless i m so very confident on the paper, or else i gt the slight feel of wana vomit... ahahhaha.. bt for this grading, the feel dint turn up....

the grading start (our turn start i mean) around 330pm, conducted by mst george yu...

below are the general summary of wat had being done in the grading session:

a) start with several basic movement combination of block-punch-kick (video 1 & 2 below):

b) after a few minute of basic kicking, then we r required to perform sum very simple "1-step sparing" n "self-defense" technique... (video 3)

c) target kicking followed next... consist of basic: turning kick, side kick, back trust, back hook, front kick, n axe kick. (video 4)

d) poomsae cum next... only need to perform 3poomsae nia, taeguek 7, 8 n koryo.

e) free spar, light/none contact, 2round (1st wit ameagor, 2nd wit chee lik. video 5, 6, & 7)

f) 4 direction plank breaking (me n ameagor), side kick 2planks (chee lik). (video 8, 9, & 10)

g) tiles breaking (2 pieces). (video 11 & 12)

clip 1: basic combination...

clip 2: basic combination 2...

clip 3: very basic 1 step spar + self defense

clip 4: target kicking.

clip 5: free spar, 1st round (me n ameagor).

clip 6: free spar, 2nd round (ameagor n jason).

clip 7: free spar, 2nd round (me n chee lik).

clip 8: chee lik side-kick.

clip 9: 4 direction breaking, 1 plank each. 1st try my spear-hand ^^

clip 10: 4 direction breaking, 1 plank each. (ameagor).

clip 11: ameagor tile breaking. (fist)

clip 12: my tile breaking (knife hand)

compare to the state level senior belt upgrading conducted in satok gym, which u can see the syllabus HERE, wat do u think???

week 13.....

a short update for my week 13 result... on sunday (13sept 2011) nite after supper, was in the weight of 76.6kg... say bye bye to another 0.8 kg in a week...

bt, seriously, i dnt care much bout the kg actualy, since it is nt wat i aim fr, i aim to change n look diff a bit.... hopefuly if can, get a bit rresult by cny ^^ let wait n see.....

later 9am will fly to KL to take course liaw, never being thr b4, n alone this time, hahaha, hope eveting goes well thn... plz dnt fail in the test.........

17days more... will be the grading date... hope i dnt ambares myself...

week 12 de result...

last week was the 12 week in my 6month plan... is oso a milestone where i start to watch my food intake a bit... odo nt a strict low kcal diet, however, for the pas 1 week, it sumhow give an encouraging result.

in the pas 1 week, had being set that the daily kcal intake to be around 1800 kcal, hence with the range cover of 1700-1900kcal is alowed ^^

exercise level is slightly lowes the weeks b4 to alow the adaptation of body to the lower food intake trail week.

beside lowering the total kcal, had oso divided it into amount to be taken in more infrequence meal consumption, which each meal consist about 200-350kcal each n take in 6-7 separate meal.

as the result, from around 78.2kg on 30 oct, nw (6nov, after meal) weighted at 77.4kg. a drop of 0.8kg...

so far it is quite ok fr me la.... looking forward to the 13th week de outcum....

erm.... + 1st week of 3rd month

erm.. just nw gt sweat in civic centre gym....

in gym gt 2 kid seem like 2ndary sch (bout f2/f3 de look), do sum work out, thn they ask me...

Kid A: escuse me, uncle, cn teach us hw to use tis?

Me: sure, like tis like tat...

Kid B: i see, thk u uncle...

>oo<""

im thinking.... erm... i m oli 24 year old er.... uncle??? do i look like 1???? if look like, thn after talk, my voice oso uncle meh???

btw, this is the 1st week of my 3rd month, started in 78.2kg....

my 17th time....

sleep a bit late last nite (actualy is a lot late), bout 5.20am just kun... 10am wake n go bulevard for blood donation....

waiting..... waiting... n keep waiting...

after waited fr 2hour plus, finally is my turn, gt it done bout 5-6minute....

as in the 2nd pic, a 1st time donor, may be too excited, she dint boder to folo advice frm the MA to rest n hav a drink 1st, after donate, she syok syok like bo su go help her sis/fren (nt sure) take video, half way, she fun tet... XDDD

4th week of 2nd month

after the 2nd n 3rd week, i manage oli to gt to 78.6kg....

will change plan n gt thing more strict especially exercise n meal (snack n supper) in better control liaw... damn it...

the 2nd week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..

basically it is a fail fr the 1st week, i lose "-300g" which mean i gained 300g... make up my new weight on 18sept to be 79.3kg..

arggggggggggggggggggggggg....

the 1st week plan of the 2nd month plan (aim to lose 2 - 3kg in the month)..

as the conclusion for the 1st month (14ogos - 10sept 2011):

a) oly manage to drop 2.2kg, as i aim for 3kg, so is a clear FAILURE.....

b) most of the time dint goes by the plan, being too lasy...

for the 1st week of the 2nd month:

Week 5 : 11 - 17 sept 2011
Weight : 79.0kg (after lunch, 12.20pm, 11 sept, 2011)
Sunday	a) tkd 7-9pm
Monday	a) gym (chest ) b) light walk aprox 30 min.

Tuesday a) gym (back) b) light walk aprox 30min.

Wednesday	a) gym (arm + abs) b) tkd
Thursday	a) gym (chest) b) walk/jog
Friday	a) gym (back + leg)
Saturday	a) weight training (arm) b) walk/jog

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

sarawak WTF tkd senior belt grading...

had being witnessing the 1st (if nt mistaken) TM/PTNS senior belt upgrading.. general info and syllabus are as folo:

Event: TM/PTNS senior belt (Dan and above) grading.
Date: 11-09-2011
Time: 12.00pm - aprox 3.00pm
Vanue: Satok PTNS main gym.

Grading syllabus:

1st Dan upgrade to 2nd Dan:
a) part of poomsae: 4, 7, 8.

b) poomsae: 4, 6, 8, koryo.

c) combination kick: turning-chop-backtrust & turning-spining turning-backswing.

d) target kicking: slide back turning, chop, backtrust, & backswing.
e) 1 step spar.
f) free spar (aprox 1min per set), 2set
>.<

>.<'''

2nd Dan upgrade to 3rd Dan:

a) same as above, + a poomsae geumgang

>.<''

>.<'''''

3rd Dan upgrade to 4th Dan:

a) same as above, + poomsae geumgang & taeback.

b) self defense (aprox 1 minute).

c) 3 direction breaking (1 hand & 2 leg techniques), 1 piece 1/2 inch board each.

>.<''''

>.<'''''''

4th Dan upgrade to 5th Dan:

a) same as above, + poomsae geumgang, taeback, & pyongwon.

b) self defense (aprox 1 minute).

c) 4 direction breaking (1 hand & 2 leg techniques + 1 jumping front kick shoulder height), 1 piece 1/2 inch board each.

>.<''''''

>.<'''''''''

NGAITI, so easy meh?????????????????????????? duh... bt it conducted on a bit rush sequence so seem tiring...

after the grading, the examiner comment that: this time i can see many of u dint prepare well, as u knw, sum of u r nw senior instructor, this time i can be lenient, bt next time i hope u come after u had prepare well...

4th week dy...

as the conclusion for the 3rd week (raya week):

a) being lazy and dint push much and misout sum of the training whc supose to follow..
b) dint manage to drop any weight in the week....

Week 4 : 4 - 10 sept 2011
Weight : 79.4kg (after lunch, 12.22pm, 4 sept, 2011)
Sunday	a) tkd 7-9pm
Monday	a) gym (chest ) b) walk/jog 1hour
Tuesday	a) gym (back) b)see ppl play bad..
Wednesday	a) gym (arm + leg) b) tkd
Thursday	a) gym (chest) b) walk/jog
Friday	a) gym (back + leg)
Saturday	a) weight training (arm) b) walk/jog

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

so, after 1st 3week, 1.8kg off dy.... is time to push harder...

2 toy frm SG...

lately just gt my 2 new toy frm sg, kali help me buy de.. hohohoho.... cost me rm120, hell lot cheaper then buy in malaysia la....

in malaysia, just the single rebreakable board cost rm135 dy >.<'''

the 3rd week plan of the 1st month plan (aim to lose 3kg in the month).. start 2day..

as the conclusion for the 2nd week:

a) i fail to keep up motivated to do the 2nd session of the day which is a walk/jog part, skiped few time....
b) need sum change n plan on heavy n light part...

Week 3 : 28 – 3 sept 2011 (raya week)
Weight : 79.4kg (after lunch, 12.43pm, 28 aug 2011)
Sunday	a) walk/jog 1hour b) tkd 7-9pm
Monday	a) light gym (chest & light arm) b) walk/jog 1hour
Tuesday	a) self training in tkd gym... b) walk/jog 1 hour
Wednesday	a) light weight training, (arm) b) self training in tkd gym
Thursday	a) walk/jog 1hour / tkd 7-9pm
Friday	a) light gym (chest) + light walk b) walk/jog 1 hour
Saturday	a) walk/jog 1 hour (might void n turn as 2h in evening) b) walk/jog 1 hour

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

for the 3rd week, due to raya holiday, so may edit again base on whether gym did open o nt...


so, after 1st 2week, 1.8kg off dy....

1 加 1 等于几???

某日，数学课上，老师正教着数字与加法的应用。。。

学生A: 老师老师，我可不可以问个问题?

老师: 当然可以，好学，勇于发问是好事，同学们要向A学习哦。

学生A: 老师，1 加 1 等于几???
老师: 让老师为你举个例子:

‘现在，你手上有1粒苹果，之后，妈妈有给了你1粒，那么，你有几粒苹果呢??’

学生A: 两粒。

老师: 对了，那么，1 加 1 等于几???
学生A: 等于 2。。。

老师: 答对了，那你现在明白了吗?

学生A: 明白了。。。谢谢老师。。。

之后，老师继续讲课。。不久。。。

学生B: 老师老师，我可不可以问个问题?
老师: 你问吧 ^^

学生B: 老师，2 加 2 等于几???

老师: 好好好，让老师为你们解释多一遍。。。举例说:

‘现在，只有你和哥哥在家，你家现在有几个人??’

学生B: 两个。

老师: 那么，到了傍晚，爸爸和妈妈放工回家了，家里有几个人呢??

学生B: 四个。

老师: 对了，那么，2 加 2 等于几???
学生B: 等于 4。。。

老师: 答对了，那你现在明白了吗?

学生B: 明白了。。。谢谢老师。。。

之后，老师又继续讲课。。又过不久。。。

学生C: 老师老师，我可不可以问个问题?
老师: 你问吧 ^^

学生C: 老师，5 加 5 等于几???

老师: 刚刚老师的举例，你不明白吗?

学生C: 不好意思老师，刚刚我没留意到，可不可以。。。

老师: 好好好，让老师为你们解释多一遍。。。举例说:

‘现在，看看你的左手，共有几根手指???’

学生C: 5根。

老师: 那么，你的右手呢??

学生C: 也是 5根。

老师: 那么，两支手共有几根手指呢????
学生C: 十根。。。

老师: 对了，那么，5 加 5 等于几???
学生C: 等于 10。。。

老师: 答对了，那你现在明白了吗?

学生C: 明白了。。。谢谢老师。。。

又回到了老师教课中，突然。。。

学生D: 老师老师，我可不可以问个问题?

老师: 当然，你问吧 ^^

学生B: 老师，123456 加 654321 等于几???

老师:

同学们，其实，解决问题的方法，并不是一而再，再而三的的在你面对同样问题时"提问"。。。 而是尝试了解问题的所在，问题的出处，留意并应用所具有的资源作为参考(知识，程序，及已被回答的案例。。)，以细腻的思绪考量，当得到指导时，明白个中的‘方程式’，便得以逐一将问题解决。。。

以此，方为学习之道。。。

word for those junior...

小学:
=> 小小的学校，有些许人帮助我。。。

中学:
=> 中中的学校，有着比小学时更多的人帮助我，更多师长为我绸缪，让我顺利度过，无虑。。。

将进入大学了，
大学:
应该是。。。大大的学校，会有更多更多的师长学长能帮我，帮我了解，帮我铺路，康庄大道让我来行。。。

BULLSHIT....

大学: 大大胆量，大大的心思，大大的勇气，大大步的向前，去闯，去"学"。。。

如今大大的"我们"，很快地，就会老老了；

如今小小的"你们"，请快快长大；

将来，当如今细细的"他们"，成长，并踏上如今"你们"所在的"大学之道"时，还有赖"你们"来带领"他们"。。。。。

the 2nd week plan of the 1st month plan (aim to lose 3kg in the month).. start 2day..

as the conclusion for the 1st week (trial week):

a) i m nt fit enuf to meet the plan yet in sum of the tym, need to push harder.
b) generally the plan is acceptable as a beginning session.
c) i FAIL on my saturday routine cos lasy after exam...
d) will give more comitment on 2nd week.

Week 2 : 21 – 27 aug 2011 (try to adapt de week..)
Weight : 79.6kg (after lunch, 12.05pm, 21 aug 2011)
Sunday	a) walk/jog 1hour b) tkd 7-9pm
Monday	a) light gym (chest & arm day) + light cardio b) walk/jog 1hour
Tuesday	a) light gym (back & leg day) + light cardio b) walk/jog 1 hour
Wednesday	a) light cardio (static bike & trekmil) b) tkd 7-830pm
Thursday	a) light gym (chest & arm day) + light cardio b) walk/jog 1hour / tkd 7-9pm
Friday	a) light gym (back & leg day) + light cardio b) walk/jog 1 hour
Saturday	a) walk/jog 1 hour (might void n turn as 2h in evening) b) walk/jog 1 hour

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

for the second week, basically is the same thing go on, just will push more to enable adaptation to the intesity.. this might go on to 3rd week as well...


so, after 1st week, 1.6kg off dy....

the 1st week plan of the 1st month plan.. start 2mr..

Week 1 : 14 – 20 aug 2011 (trial’s week..)
Weight : 81.2kg (after lunch, 12.25pm, 14aug 2011)
Sunday	a) walk/jog 1hour b) tkd 7-9pm
Monday	a) light gym (chest & arm day) + light cardio b) walk/jog 1hour
Tuesday	a) light gym (back & leg day) + light cardio b) walk/jog 1 hour
Wednesday	a) light cardio (static bike & trekmil) b) tkd 7-830pm
Thursday	a) light gym (chest & arm day) + light cardio b) walk/jog 1hour / tkd 7-9pm
Friday	a) light gym (back & leg day) + light cardio b) walk/jog 1 hour
Saturday	a) walk/jog 1 hour (might void n turn as 2h in evening) b) walk/jog 1 hour

note: a=mrng session, b=evening session... sum r interchangeable based on mood..

^O^

hohoh, just nw after training i gt a gd gd news frm mst henry...

he said: "chai, u ask Then sekali prepare, this cuming december u 2 go for 2nd dan grading..."

WTH, this cuming DEC, wooooooooooooooooooooooww yea.............. i had being wating for this since i gt my 1st dan on MEI 2004...... hahahahahaahahahahahahahah

HAHAHAHAHAAHAHAHAHAHAHAHAHAH

to the dearest ROOF TILE, i cnt wait to meet u, touch u, and lastly, smash u into pieces..... ^^

for the piece of wood, wat hand technique should i use to brk it ho?? i used "thumb brk" last tym dy, should i attempt spear hand this time? erm.. wondering....

those cb kia talk crap... (1st ogos)

cb kia, u guy said every black belt must join, bt whn i join, u say i assist cls so kick me out...

i wana ask, i join the group of black belt and above, n i m oli 1st dan, each of them in the group is at least same, abo jiu higher rank thn me, y cnt i join? they r senior thn me oh, stil say i buli them?

damn la, in the group i m junior ah, if those same rank or higher de wana lose to me, kira i buli?? o kira they bo iung???? duh...........

bored bored drop by...

2.51am, 26 july 2011...

on 7 august 2011, kuching branch closed tkd poomsae competition will be held in lodge sch's hall.. this will be my 3rd time participating... bt, so far, i m so unprepared... damn it... anyhow, i cnt let myself lose, shall try to do sumting bout it.....

on 8 august 2011, my damn final exam will be start, so damn Fxxking soi, the stupid schedule place 2 paper on the same day... and damn, i just start wanna touch my book.... holy crap.....

leng loi HO

click HERE to see the after rotated de version.

had did this for 16th time (including tis tym), total bout 4years plus, and honorsly, she is the MOST LENG LOI de HO in sgh blood bank lol ^^

just nw did mention tiok, bt i cnt recall wat her name is liaw, weak brain of mine.. duh...

2day is her 1st day in blood bank, haha, should i say... "LUCKY ME"??? muahahaha...

and my vein seem gv face lol, cos usualy took a few needling to gt my blood out, bt she done it in her 1st shoot.... in 1.49 i was nt to say that to scared her oh, was talking to another MO (or senior MA, i nt sure tat) there, hahaha....

PS: 0.50 i m nt so cham til dnt knw wat "numbness" mean and need translation oh.... is i dnt pay attention wat tat MO (or senior MA, i nt sure tat) ask, just busy look at her n wonder she is more nervous thn me... hahahaha

3.43: HO: yeah ^^ (i feel like wana laugh tat tym)...

nice... i mean, kinda like this kinda feel de gal.. hahahahaha

10th years anniversary....

on the 1st july, 2001, i step my feet for the 1st time into the field of taekwondo.

that time, i dint knw much of wat it is about, but just seem its like kinda interesting to play of, so, i folo fren (and also senior as they senior me atleast a week time) to join in, they include hui ling, ameagor hh, xiuxiu ver, potery bong, bongli, jelly chin, chiang, ellisa kali....

frm 2001 to 2004, several instructors had cum n go, for me

all of them are helpful and important in my journey in tkd, credit to them n they are sir benny lee, sir thian, sir randy, sir supian, & sir arlvin (see pic below).

may 2004, sitting for black belt 1st dan test...

frm left to right: ameagor, sheena, potery, arlvin, hui ling, chiang, me

2004, 1st dan black belt cert obtained from state governing body (STA on that tym)

after my spm, in 2005, had being involve in assisting several tkd classes in various sch in kuching area, guided by sir elvy... one of it is swinbrn university

back L-R: mst tan, sir lim, sir julian, nt sure, mis fu lin, sir elvy

front L-R: eziah, me, david, sir Joseph, jude, sir arlvin, jusmaini.

obtained my state referee cert in the year of 2006, under MTF tat tym...

however, due to the mis-communicate and unaware of the importance of the national n international cert of the black belt member, few of us dint manage to apply and registered on 2004 for MAS n Korea, kukkiwon cert...

in ogos 2009, had joined kuching branch wit ameagor hh, under mst fang in kota padawan center... which had nw being move frm kota padawan to 3mile main gym, bt stil the name of KPC remain in use...

KPC under mst Fang.

here, we sit for a retest for our 1st dan as to fulfill the need of having the test result to apply mas n kkw cert (as it is kinda imposible mission if to ask fr the past result frm mst tan)... the retest was held on 5th sept, 2010... (cost rm320 in total fr grading fee + mas cert + kkw cert)

retest on 5th sept, 2010.

my Kukkiwon cert, kkw member card & TM member card.

and finally to mention is my aim/s to be done in my 11th years in tkd...

a) to attain for my 2nd dan test n make sure to pass it....

b) to attempt a bare hand, knife hand chop on kicap/beer botol
c) to succeed in attempting 3inch punch/slap tile breaking.

time frame: b4 1st july 2012

1st of june.....

1st of june... gues is time for me to change a bit the routine again... will be adding in an additional of 30-45min of walk/jog everyday, mostly in the mrng... (my mrng here refer to the tym i wake la.. ahhaha)

so for this month it would look sumting like this"

a) every "mrng": walk/jog 30-45min

b) mon, wed, fri, sun (light day) : walk/jog > 1hour a day

c) tue, thur, sat ("medium" day): walk/jog 30-45min + playing sum weight exercise...

and current value are:

a) current weight: 79kg

b) current approx fat: 24.2%

thinking of see price/fee of gym so can go to do sum leg's weight play.. lol

one of the best thing to do....

as the title, the following clip is about one of the best toy i have to play when kinda bored... ^^

1 month had pass....

since last month i claim wanted to do sumthing on reducing my body fat... bt due to laziness (major reason) and bit minor injury, i end the 1st month wit a big FAIL.....

the 1st month had being go on wit oly bit by bit of light exercise, and carry the mean that oly tiny changes took place, which as:

a) current weight: 78.0kg

b) current approx body fat: 24.6%

nw, as the sprained leg recovered quite ok liaw.. so, is time to gt thing serious by nw...

from 2day on, will keep a month with the schedule as:

a) mon, wed, fri, sun (light day) : walk/jog > 1hour a day

b) tue, thur, sat ("medium" day): walk/jog 30-45min + playing sum weight exercise...

try to cut sum fat... nt weight....

its realy had being quite a long tym since i last post bout the journey of me to "try to be fit", the actual "process" took place around end of 2007 to early 2008...

and now, i shall declare to myself, n all those who coincidently read this blog... today, 10 april 2011, i will kick start my "try to cut FAT, not WEIGHT" journey... and hopefully i will be hardworking enuf to gt the effort done and try to post up to evday.. erm, may be evweek de progress.... erm.... nt sure la...

currently (this mrng 7am after meal...)

weight: 79kg

approx body fat: 25.1%

approx body fluid: 54.9%